i answered both of these Student Questions in the WF SanghaLounge; check out the Meditation and Yoga Caves!
The WF SanghaLounge is perhaps one of, if not the, most powerful Practice Enhancers within the Path of WF...
if you need to chill,
chill there and LEARN and be inspired by your fellow WF Warriors!
i love hanging out there!!!
Hec, even our Precious AnandaMayiMa stopped in the other day!
