Wednesday, March 31, 2010

meditation posture like "an arrow"

ilg in meditation. photo by k. faulstich

"The most essential point of the meditation posture is to keep the back straight, like “an arrow” or “a pile of golden coins.” The “inner energy,” or prana , will then flow easily through the subtle channels of the body, and your mind will find its true state of rest. Don’t force anything. The lower part of the spine has a natural curve; it should be relaxed but upright. Your head should be balanced comfortably on your neck. It is your shoulders and the upper part of your torso that carry the strength and grace of the posture, and they should be held in strong poise, but without any tension.

Sit with your legs crossed. You do not have to sit in the “full-lotus” posture, which is..."


READ THE FULL TEACHING ON TODAY's DIRECT LINES





Tuesday, March 30, 2010

back From NM...Suffered Mightily in first road race of '10





READ ALL ABOUT COACH'S FIRST ROAD RACE of the season with zero cycling training! AMAZING! WF allows immediate dancing among all sports by focusing on WHOLENESS, not SPECIFICS...very fun account...don't miss it on today's DIRECT LINES Subscription Format!


Friday, March 26, 2010

NEW RELEASE! Wholistic Fitness® Mealtime Guidebook!


“It’s Like a Workout Plan for the Kitchen”

At long last, I’m proud to announce the release of The Wholistic Fitness® Mealtime Guidebook!

Available in PDF for only $12.50 = Click Here for PDF
Also Available as a book for $30 =
Click Here for Book

Nutrition is like the sun of Wholistic Fitness. It radiates outward, giving life, energy, and illumination to the other four Fitness Disciplines (Strength, Cardiovascular, Yoga, and Meditation).

In Wholistic Fitness we keep eating simple, relying on principles instead of on specific diet plans or calorie counting. There are only ten simple “Wholistic Fitness Nutritional Guidelines” to follow. Embrace them (and “The Seven Natural Wonders of Nutrition Awareness”), and you’ll have a nutritional awakening. You’ll find it virtually impossible to ever overeat again too.

As simple as these principles are, I still get more questions about Nutrition than I do about any of the other disciplines. Mostly, students want to know if I can give them examples of what to eat to put the principles into action.

Ask and ye shall receive!

The Wholistic Fitness Mealtime Guidebook begins by giving you a quick refresher of the basic principles, then jumps right into the tasty stuff. These are meals I eat on a regular basis - dishes that are quite literally the physical and spiritual “fuel” that has kept me competing at a high level in multiple sports year after year. They’ll nourish you too.
Inside this 56-page book, you’ll find recipes for:

  • Morning meals
  • Lite Meals
  • Salads
  • Dressings
  • Soups
  • Sandwiches
  • Evening Meals
They’re all easy and inexpensive to prepare, and many of the recipes were contributed by Wholistic Fitness students. An index makes it easy to quickly find your favorites.
We’re talking really tasty dishes like ...
  • Pump It Up Rice Pilaf
  • Rippin’ Rice N’ Raisins Cereal
  • Way to Go Waffles
  • Mean Bean Spread
  • Pumpin’ Punkin’ Pie
  • Macho Gazpacho
  • Fitness Knishes
  • Tennis Show Tango Rice Pilaf
  • Mala Beans
  • Inner Dirtbag Wrap
... and 71 more.

Cook (and eat) your way through this book, and you’ll gain an experiential understanding of how elegant and mindful nutrition can transform your training, your sport performance, and your life. As one of my Master Students put it after I sent him an early copy: “Finally, Ilg! The missing ingredients. It’s like a workout plan for the kitchen!”

Hungry yet? Grab your copy of The Wholistic Fitness® Mealtime Guidebook today!

Available in PDF for only $12.50 = Click Here for PDF
Also Available as a book for $30 =
Click Here for Book

Thursday, March 25, 2010

COME RACE WITH ILG! my summer racing schedule...

I'm actually heading down to NM to jump into a training road race...i've been on my road bike 4x now, so i am ready to be fully bludgeoned...besides i get to race with my ol' bro
"Grammage" from my old Regional Motorola squad which will be fun. Seems like just yesterday i was contesting the Nordic Ski Championships and winning Mt. Taylor...now, it's bike time! enjoy the following pics and historical tidbits...i'll be back Monday.

oh yeah...for those PATIENT WARRIORS that have been waiting for their online orders, i finally did find the Inventory Boxes and i'll be processing all standing orders next week.

now, BE SURE to TUNE INTO DIRECT LINES and INDIRECT LINES tomorrow...cuz i have a GREAT SURPRISE FOR YOU ALL that you are going to LOVE, LOVE, LOVE!

keep the Chi,
and
get out and DO!

head bowed,
ilg


click to enlarge these pics...note; some pics might not appear on iDL...




taken just over an hour ago during a noon-time ride: look closely for a couple of WF Classic Historical tidbit here...this is "Helens Store," the Durango landmark that stood on this intersection of

Vallecito Lake
and Lemon Reservoir since forever. ilg has put the hurt on many a visiting student up to Helen's back in the day. Today, the Students were putting the hurt on ol' Coach...which is the most redeeming part of my SvaDharma!

the road ride up Florida (Floor-REED-ha) to Helen's is about 2,000' of climbing over 13 beautiful, creekside miles...and the trip back to town? let's my bike computer says i went 47 mph trying to hold onto Ken "Flex" Armstrong and Robbie T's wheel. Yep, you read that right...that guy with me in the pic above is my Precious Flex...have you been with WF long enough to remember Flex starring in my "4 Kinesthetic Teachings Video"? Probably not...that was before "Yoga" could be uttered to outdoor athletes. Flex was also part of my "WhirlWind Dancer" video!!! Sadly, Flex is going to move away from Durango, right when i finally moved back! In fact, Flex moved here in the early nineties to study directly with me and boy, did we have the go(o)d times. He'll be back...



Here is a better shot of Flex (on the right) with Robbie T, near the same spot. Robbie T. was stoked to have me come back to town...he wrote me in an email the other day, "Coach! I am so happy you have returned home! I will never forget when you and Flex took me out several years ago out West Animas Road...we were doing a paceline, and man, oh man, you guys pulled through like demons and I lasted about 10 minutes and you dropped me like a bad habit. That fired me up for years, so THANK YOU for inspiring me all those years ago."




me and Robbie T. Yeah, well, Robbie T. is now one of Durango's strongest cyclists and all around outdoor athletes. Robbie T? you honor ilg 10,000x over. i look forward to now getting dropped from YOUR massive speed!

***

Here is my TENTATIVE 2010 Summer Racing Schedule...

it's all designed for, yup, you guessed it...a Wholistic expression of summer time
fitness...you might be wondering where the hec the IRON HORSE BICYCLE CLASSIC is in my Schedule...having placed 4th in my AG last year, and finally having the race in my backyard...and...get this; I MISSED THE CUT! my AG filled up so fast, i snoozed and i lost!
next year.

anyway, i truly hope you choose to Toe The Start Line with me on ANY of these great races...i don't race to win; i race to know myself better. and i'd love to know YOU better by seeing you on the Start Line with me!

Also, as you know, all my Racing Expense must be 100% Student-Sponsored; i race for you, to inspire you, to be a better Teacher for you, i bring each and every one of you into my sweat and performance and THAT is what makes WF so precious; the Transmission of CHI...if there is ANY WAY you could afford a few dollars to help defray my racing expenses, i and my Clan would deeply appreciate it!

please consider a Tithe right now:




ILG SUMMER RACING; 2010

1 Stage Race

4 Road Races

1 MTB Race

1 MT Duathlon

2 High Altitude Trail Races

Priority Races:

Defend My OA Title at Pagosa Mt. Duathlon

AG Podium at Old Oraivi



March 27

Tierra del Sol RR

Belen, NM


May 23

Galisteo RR

Galisteo, NM

June 20th

Los Alamos RR

Los Alamos, NM


July 3-4

Santa Fe Stage Race

Santa Fe, NM


JULY 10th

PAGOSA DUATHLON

Pagosa, CO

July 17th

Kendall Mountain Trail Race

Silverton, CO


August 1

Santa Fe Hillclimb RR

Santa Fe, NM


AUGUST 8

OLD ORAIVI 8K

Old Oraivi, AZ


August 20-22

Full Tilt in Telluride MTB

Telluride, CO

September 11th

IMOGENE PASS RUN

Telluride, CO


Wednesday, March 24, 2010

Coyote Medicine



Coach gives a great teaching on learning wholistic adaptation from Coyote Medicine...
on today's DL Subscription Format...HOWWWLLLLLLL!



WF Training Methods Inspire World Mountaineers...



"Hi Steve, your training methods have really inspired my wife Serenity & I in our multi-sport expeditions across Bolivia. Loved The Outdoor Athlete. That's a great Facebook pic!"

Michael Coyne

Tuesday, March 23, 2010

PostCards From Durango; Spring, Stairs, and Family Sweat



click on pics to enlarge the Chi Transmission...all photos taken on Sunday by steve ilg unless noted otherwise. please ask before republishing, por favor...




Dibé Nitsaa overlooks the WF Temple H(om)e...my chi-ldhood Sacred Peak. Note the obvious 'yoni' manifested on this Sacred Peak of the North - strikingly similar to the Himalaya's most sacred peak, Mt. Kailash; the abode of the Lord of Yogis; Shiva.





i call these my "Stairs of Shiva," located a beautiful half kilometer from home, just across the Mother Animas. a former deer trail which leads up to Riverview Elementary School, these stairs are now my Stairway To Heaven...running stairs is the ideal cardio/skill enhancer during transition seasons when the trails are still too muddy to bike or run. In an upcoming WF DVD, i'll take you through my basic Stair Running Program...few other Cardio Disciplines lend themselves so naturally to Mantric Consciousness than does a Sess(hin) of Stair Running; insta-Zen!





i KNOW you don't want to miss the other 6 beautiful photos and accompanying Teachings!
Subscribe today to DL
and learn the WF Priorities of Ritual and Sacrifice...



Blessed be thy sweat,
Deep be thy stillness...

coach

Sunday, March 21, 2010

being Present from being Absent

It's all-ways made me chuckle at how "absent-minded" the Great Gurus, Teachers, Rinpoche's are.

Should be pretty obvious why the Great Ones are 'absent minded' even to us unAwakened ones in the trench of the spiritual dogfight to grow Higher.

the opposite of being 'absent'
is...
yup...
being 'present'
right?

thus, the Great Ones are being absent-minded because They are endlessly immersed in being Present.

duh.

and yes, ilg does in-Joy you stopping by my FaceBook page...i admit it.
what can ilg say?

  • ilg benefits from his Sangha
  • ilg is inspired by his Sangha
  • ilg loves OUR Sangha!

ILG FOR PRESIDENT!





Namaste Coach!

you are awesome ..i just read Friday's DL and thank you so much...
now i am more confident and will practice your HP yoga from the TBT book and will follow thru the dvds...

i will keep climbing, running, biking and enjoy them all...
i would vote for you if you get into elections :))
next president should be doing what you are doing...
whole nation and economy will heal...

- Sam Pamulcu

Friday, March 19, 2010

Ashtanga Yoga is often Ouch-tanga Separation - Protecting Joint Beds during Asana; A Sample HP Yoga® Weekly Program



Jumping For Joy is not only a great classic rock climbing route first put up by Yvon Chouinard near the Nutcracker in Yosemite, it's only what Dewachen is doing as she grabs air on the tramp this morning. Joy feels Dewa's vicariously; that wonder-ful feeling of being as light as a feather. photo by ilg at Mason Center, Durango. click the pic to heighten your Heart...


Coach:

Re: Namaste~
thank you so much coach..i am following you on DL...

I have a question;
I was doing yoga everyday due to a hip injury and it was fixed then i started doing ashtanga yoga and increased it from 3 days to 5-6 days a week.

After that i had knee problems, never had a problem with my knee before for 38 years...since you have experience in different types of yoga, do you think asthtanga yoga is too risk since it has too much knee bending poses...

- Salim Pamukcu


Most Treasured Student on the Path of Wholeness,
my short answer: yes.

Ashtanga yoga even at 3x weekly is going to produce injury for most Americans...let alone 5-6 times per week! Such a Discipline-Specific Spike In The Graph of your 38 years is a huge WF no-no!

Ashtanga Yoga is now quickly replacing Ballet as the most injury-producing discipline in America...which is totally ironic, since the 6,000 year-old First Rule of Yoga is Ahimsa. Ahimsa has multiple meanings, like everything else in Yoga, however, first and foremost Ahimsa means; Do No Harm...Do Not Harm yourself or other Beings.

In my Teachings, i have warned new students to be VERY judicious about choosing which forms of Asana to pursue. One must study the Teacher of the style very deeply to make sure he or she reflects Wholeness across the physiologic spectrum; otherwise, like any sport or occupation, the asana will produce Imbalance and Injury instead of Healing and Wholeness. as in the Martial Arts, in Yoga-asana there are Hard forms and Soft forms. HP Yoga® - one of Wholistic Fitness®'s Five Noble Fitness Disciplines - enjoys the Middle Path; it is neither hard nor soft rather a beautiful interweaving of both. this i TAF, is optimal...especially since in WF, our Practice includes sports, fitness, and Meditation.

The founder of Ashtanga Asana was deeply influenced by Western gymnasts, hard-style martial artists, Southern Indian wrestlers, and other joint-intensive practices. The vinyasa's inherent to Ashtanga Asana are extremely joint-intensive as a result and certainly are not



READ THE REST OF COACH ILG's SURPRISING ANSWER TO STUDENT SALIM...
RECEIVE A PROVEN WEEKLY PROGRAM OF HP YOGA®
THAT WON'T HURT YOU
ONLY HEIGHTEN YOUR SPIRIT OF WHOLENESS AND PERFORMANCE...


ALL ON TODAYS
DL SUBSCRIPTION FORMAT!

Thursday, March 18, 2010

"instrumental in assisting me to new levels of in~sight, health and well~be~ing." - HP Yogini Chels


Coach...
You are truly missed {here in Flagstaff} and thought of often.

I re~member you and Joy all~ways.

You guys were instrumental in assisting me to new levels of in~sight, health and well~be~ing.

Sending full love and appreciation for your influence in my life~

love,

The matless one
Chels


coach's postscript: in-Deed, my Precious Yogini Chels quickly bid adieu to her sticky mat about 2 months into our two-year Practice together...no matter how sweaty, how slippery our HP Yoga Sacred Sweatfests became - even during my infamous HP PROP® Workouts - never did the Pranic Princess Chels resort to using a sticky mat. ilg bows. (for purposes of Instruction, especially during PROP Workouts, i will often teach using a sticky mat. in Solo Practice however, ilg rarely uses one)

One Of The Greatest Gifts Of All...

In WF, we continue to meditate on compassion so that when we see someone suffer,

- and by Daily Training in Suffering through the Five Noble Fitness Disciplines Of WF -

our default response becomes not mere pity but deep compassion. We feel for that person respect and even gratitude, because we now know that...


READ THE ENTIRE DHARMATEACHING ON TODAY's DL....

COMPLETE THE WHOLENESS OF YOUR LOVE OF SWEAT AND SPIRIT...SUBSCRIBE TO DL TODAY and DEEPEN THE OVERALL SPHERE OF WHO YOU CAN CHOOSE TO BE(COME)!
Serving (y)our Highest Self
since 1982
from Fitness's Highest View

coach ilg




Wednesday, March 17, 2010

Warrior Leaf Ponders "cultivation vs. consumption"





indelible is the Transmission Chi from this pic (click to enlarge) of my Precious Warrior Leaf (WF Tribal Nickname; Dineh)...the energetic magnitude of Dineh's presence which leaps off this shot which appeared as the March photo in the 2010 WF Student Calendar* is an unmistakable manifestation of the strength, integrity, and willingness of Dineh's embrace of the WF Lifestyle. the 'auric glow' and 'personal radiance' with which we impact All Beings Everywhere is directly related to the strength of our solo Practice. below, Dineh's ponders my recent DL on "Cultivation vs. Consumption," which also inspired many of you into pondering the amplitude of endless personal and spiritual growth inherent to our Precious Little Path of Wholeness in an age of Specificity...i facilitate Dineh's questions as well below...

May your inner arrows take aim at your weaknesses today, and leave your strengths where they belong; resting within their well-earned Karmic aggregate.

your miniscule teacher and fellow traveler up the Steep and Direct Path,
ilg


***
Coach, greetings from every cell of my feeble being.
i honestly hope and wish you well there in your h(om)etown. i and many others here (in Flagstaff) miss you and your clan much.

Just recently i renewed my sub. to the DL and look forward to each entry daily.

With that said i have to mention the DL entry on March 10, concerning the topic of "genuine human culture". You stated that we GOT to be a culture of cultivation, not pure consumption. So aside from most of your entries this particular 1 drilled me hard.

I do have some degree, or sense, of what you intend. Yet, i hope that you could give me some daily examples of "cultivation vs. consumption"
should i be thankful for the individual that highlighted my flaws and not my commitment.
(for it's he who reminded me of my weakness and that i have a weakness i need to work on)

Where do i, at some viewpoint, come from when i approach the "cultivation vs. consumption".

Your words of wisdom do consume much of my initial thoughts daily.

Despite your physical absence from 'Kinlani' it still feels as though you right around the corner.

Yours, Warrior Leaf


COACH RESPONDS:
everyday we re-awaken with Grandfather Sun into the Light
we can't see the Light but faintly and infrequently however, because of the smokescreen of avdiya which surrounds us.

listen closely;
when we meditate, we free fall - often with screaming knees and ego for the first several years - through this
smokescreen.

in Meditation,
we learn to dismantle and walk right through the Walls of our ego which HATE to crumble
for in the crumbling of
  • "I"
  • "Me
  • "Mine"
our egoic shell becomes vulnerable to being swept away into the vastness,
into the dimensionless resolution of the Great Spirit.
we so dislike the notion of vast emptiness we keep consuming things and circumstances like
Hungry Ghosts in order to give (false though it be) form to the Formless;
we consume things and relationships and babies and addictions and be-have-iors
in chronic compulsion and neurotic, egoic impulse to do what?
stabilize our house of cards?


it hurts, doesn't it; to Realize... really Realize that our whole life has been an inculcated grasping at other's opinions and regurgitated 'knowledge' which is not Truth...


WF boldly and incessantly steps into our smokescreen with winks and smiles like that of GuruRinpoche asking us, "Wanna Wake Up?"

WF and her ever accurate and dastardly fun Lifestyle Fitness Disciplines and Principles offer us m(om)ents instead of mere moments,
offer us beacons of Clarity and Awareness -
that's important because our Minds have only two capacities and i just named them:
Awareness
and
Clarity.

WF Lifestyle increases Awareness.
Meditation increases Clarity.

inevitably, a Higher Shift then occurs through such WF Techniques as:
  • WF Word Choice Guru
  • WF 3x30 Nutritional Assignment
  • WF Non Dominant Had Awareness Assignment
  • WF Rasas Eating Assignment
  • WF Yogi Squat Priority Awareness
  • WF Breath and Posture Beeper Guru
  • WF Soft Eyes Awareness
  • WF Blessed Mantra
  • WF Japa Mala
  • WF Media Fast
  • WF Sound Based Assignment
  • WF Do It Now Teaching
  • WF Leave It Better Than The Way You Found It Exercise
  • WF What If Everybody Did It Awareness
  • and
  • dozens more.




IF YOU ARE READING THIS FAR?
YOU REALLY NEED TO SUBSCRIBE: BE HONEST WITH YOUR HIGHER SELF; SUBSCRIBE AND SUPPORT THE WF TEMPLE; The Path of Wholeness Through MultiDisciplined Sweat and Stillness...





*did you MISS getting yours?...pay attention to my well-hidden Signs for your shot at 2011's Calendar...and PLEASE SUBMIT YOUR PHOTO of yourself living the WF Lifestyle; you might make it into next year's Calendar and receive two complimentary ones!

Monday, March 15, 2010

One Who Works In Devotion...


Bhagavad-gita 5.7- "One who works in devotion, who is a pure soul, and who controls his mind and senses, is dear to everyone, and everyone is dear to him. Though always working, such a man is never entangled"




I read this and thought of you Coach, hope Durango is awesome!

- HP Yogi Bruce Arnold
and Audrey

Flagstaff, AZ

Sunday, March 14, 2010

WF PostCards From Durango...

click to enlarge the chi hit...and in-Joy...




#473...nothing has changed in this scene since 1882...i grew up with the lovely sound of this Narrow Gauge Train puffing and huffing along the 36"-wide railroad tracks next to the Animas River. i took this shot this morning as a quintessential March snow - heavy, thick flakes, straight down, pregnant with moisture - Blessed our Sunday morning. Location; a few steps from our new WF Temple H(om)e. photo by steve ilg; do not republish without permission...i know, it's my new screensaver too!



YOU DO NOT WANT TO MISS THE OTHER FOUR STUNNING PHOTOS FROM COACH WITH SPIRITUAL QUOTES AND HISTORICAL TRAININGS OF DURANGO...the new Tribal Headquarters of Wholistic Fitness®!


Subscribe to DL today; by April 1st, our new website will be up and only DL Subscribers will gain access to our new Interactive WF Training Ashram!

Friday, March 12, 2010

If We Overcome Our Anger...



Like Teacher,


Like Student...we each have plenty of Inner Work to do when it comes to sitting still and disciplining our minds. first photo: coach ilg in Japa Mala, second photo; WF Student Daniel Sauve of Canada during a WF Intensive.

IF we overcome our Anger as it arises...
then,
we'll always be happy, right?

or at least remain in relatively stable, enjoyable state of equanimity which is a pre-requisite of the Enlightenment process.

the thing is; EVERY BODY wants to be happy.
and EVERYBODY wants to reduce suffering.
so, at that Level of the Game,
we are ALL THE SAME
and when we Awaken enough to really FEEL that...
not just Think it...but TAF it...
Think And Feel the Truth behind that notion,
then we immediately Take Leave of the Blame Game.
we can't BLAME ANYBODY for wanting Happiness...
and yet, that is precisely what Hilter wanted, what Peter The Skewer wanted, it's what the Chinese want and it's what the Dalai Lama understands about the Chinese regardless of their steadfast genocide of the Tibetan's and their land...it's what Osama wanted as he planned 9/11...it's what Herod wanted when he authorized the bloody death of Yogi Jesus...

Listen;
Happiness and freedom of Suffering is what makes all of us ONE!

{ IF YOU ARE STILL READING,
YOU'VE REALLY GOT TO ASK YOUR HIGHER SELF,
WHY YOU ARE NOT A DL SUBSCRIBER? }

there is no difference between you and others,
because you and i ALL want the same thing; HAPPINESS and freedom from Suffering.
why do we love to cheer for Olympic Gold Medalists?
even if they are not from our own 'country' we can still feel go(o)d about them
because we know they tried really, really, really hard for that Medal, for that podium...
is ilg right?
we feel go(o)d when we see and feel Happy-ness, right?

getting behind this simple concept is really vital for where you and i are traveling, okay?

the reason WHY we want happiness is because...

{ IF YOU ARE STILL READING,
YOU'VE REALLY, REALLY GOT TO ASK YOUR HIGHER SELF,
WHY YOU ARE NOT A DL SUBSCRIBER? }


the reason WHY we dislike suffering in all Her forms...aging, injury, dis-ease, dying without conscious transcendence...is because all those things are painful.

so, since in WF our Highest Workout is Everywhere, let's at least start beginning to FEEL our Anger. and we must also know Anger by her many cousins such as impatience, self-pity, obsessive action, perpetuation of rationalization for gossiping, media addiction, giving into orgasms too frequently instead of saving that Life Energy and using it for meditation/higher Pranayama fitness, etc.

essentially, Anger is anything that arises from our Fear based attitudes
and our Fear based attitudes are everything that is NOT coming from our
• Love or • Trust

if, over the next few weeks, we can really intercept all the cousins of Anger as they arise,
you know what?
we've gained a really, really, REALLY big foothold
for our next Step of our Ascen-Dance.

and THAT is truly; personal fitness.

wholeness.

Wholistic Fitness.

{ IF YOU ARE STILL READING,
YOU'VE REALLY, REALLY, REALLY GOT TO ASK YOUR HIGHER SELF,
WHY YOU ARE NOT A DL SUBSCRIBER? }


the best Protection from Anger Arising is a Blessed Mantra.
if you do not have a Blessed Mantra and are still reading this?

Click Here

to deepen your Mantra work and to begin allowing a Blessed Mantra to penetrate your Avidya and Anger Arising, Japa Mala is the best way i know.

Click Here for your WF Blessed Mala



in a future DL i'll speak on Transcending Anger Arising For Sport Performance...


head bowed,
a sacredly happy rev. ilg always on the lookout for Anger Arising

Wednesday, March 10, 2010

No Correct Answers! Entire WF Sangha Stumped! Here is the answer!

I think former Online Student Karen Carmona put it best about today's WF Challenge Test when i told her, like all the others, 'nope, not correct' on her guess...to which she wrote back,
"Things are not as they appear."

of course, Student KC was quoting Buddha, however, what she was trying to say was that we don't extract from everyday situations the richness of Lila (go ahead and Google that word if you are still - by now - unaccustomed to ilg's ease of flipping between yogic and Western terms. don't be lazy; ilg plants words to challenge your willingness to explore spiritual beacon words) which runs rampant through the fabric of our Outer World.

okay, i've pushed you i DL'rs long enough, although, quite frankly, ilg is surprised - given the volume of you sitting around the DL Campfire - not one of you were able to get the correct answer.

it was Keith Erickson from i don't know where, that came closest. he wrote well past my deadline time;


Hi Steve,
Longtime fan of Outdoor Athlete just bought Total Body Transformation and saw your In-Direct lines test. Thought I would give it a try.
I see four Canadian Geese and one well hidden whitetail deer. Just got home from work @6pm so I'm probably over the time limit.

Best Regards,

Keith Erickson



Warrior Keith, you were the ONLY ONE who spotted the deer in the foreground! sadly, however, it was not a "Whitetail Deer" but rather, a "Mule Deer." Also, you missed one goose.
here is how i wrote my DL Sangha after they got stiffed as well:


The correct answer to yesterday's unsolved WF Test Challenge:

Five Canadian Geese (Branta canadensis)
and
a Mule Deer (Odocoileus hemionus)

Glimpses of undifferentiated Reality...what the Japanese spiritual seeker might call, Sartori, and what i have historically termed, 'shards of Awakening' are like finding the huge Deer in yesterday's photo.

look again at my photo.
this time; hit up WF Lifestyle Principle #1: take an Ujjayi Breath, adjust your posture, soften your eyes as if in meditation...as if in asana practice.
look softer...you'll soon be greeted by our beautiful Deer Being
and you'll be shocked, "Why, how the hec could i have missed THAT?!"


that's precisely how Truth feels
when we happen to rip through a layer of Avidya...spiritual ignorance.
like water; Mind is clear.
like muddy water, Avidya makes murky that which is by nature quite Clear.


when i composed that photo,
i purposely framed Sister Deer within her natural camouflage; the dogwood and elder bushes along the river bank...

like Sister Deer in my photo;
modern American culture thwarts the context or framework in which to comprehend transpersonal insight and Truth. Worse still, rather than encouraging us to explore Truth and spiritual penetration more deeply and discover where they spring from, we are taught and basically brainwashed in both obvious and subtle ways to make more murkier our Clear mind nature; each time we plug into an iPod, watch TV, gossip...

that's what freaks us out when we reach a certain depth of understanding in WF:
we arrive at the frightening station that what we call our 'selves' is really just an accumulated mish-mash of second-handed opinion and unEnlightened trivia.

as Rinpoche Soygal says, "This is perhaps the darkest and most disturbing aspect of modern civilization—its ignorance and repression of who we really are."

Today's WF Assignment:
Look Softer, Not Harder.

see if YOU can solve my WF Test Challenge!


for the first time ever, my most recent WF Test Challenge has completely evaded solution from my Direct Lines Subscribers!

can YOU provide me with the correct answer to the following photograph i took the other day just outside my new home office beside the Animas River, here in Durango, Colorado?

be the FIRST ONE to email me the correct answer to:
steve (at) wholisticfitness (dot) com

and receive a FREE MONTH SUBSCRIPTION to Direct Lines!

and...here you go...you have 6 hours to solve it:


WF Test Challenge: how many Animal Beings do you see in the above picture?
click it to enlarge






Monday, March 8, 2010

First Entry From Durango: the Wolf has returned to his den! Back From The Moving Bardo!...Plus A WF Challenge Quiz!

READ ABOUT COACH's MOVE TO DURANGO;
see pics of our new h(om)e
win the WF Challenge Question...
absorb the Dharma Teaching and shaktipatka of moving!

all on DL Subscription Format...



so here, with these La Plata Moutains...
beneath Dibé Nitsaa (left most, highest peak in photo) the Sacred Peak of North
under which i was raised,
ilg shall remain until age 75
i'll build a WF Institute and Retreat Center here,

raise my daughter here,
live and love with my Beloved Ananda here,
and then,
on the cusp of my final ashramic phase of life;
ilg will take my own final solo journey
back to my Himalayan spiritual h(om)e...
however,
i
still have a LOT of Inner and Outer Fitness to attain
before age 75...
so,


i pray you will continue to join me
toward Wholeness through
the crazy wisdom gained from meaningful movement
and the unmatched interplay of integrated personal fitness as Ritual
we have all come to know
and love
as WF!





ilg bows, smiling, from beside the Sacred Banks
among the wild geese calling...
can you hear?




* shaktipatka; the inherent capacity to spontaneous awaken the latent spiritual force within all Beings.

** 'my Beloved La Plata Mountains'; La Plata Mountains, part of the San Juan Mountain range in Southern Colorado, as seen from Escalante Pueblo, looking northeast. 205mm focal length, used a tripod. Zoom out to wide angle view

The mountain peaks here, from left to right, are Hesperus Mountain (13,232ft), Lavender Peak(~13,180ft), Mount Moss(13,192ft), Babcock Peak(13,149ft), and Burwell Peak(12,664ft) -- And the site I'm standing at is about 6,936ft elevation.


photo on Flicker by Peapicker; thank you!