Tuesday, March 23, 2010

PostCards From Durango; Spring, Stairs, and Family Sweat



click on pics to enlarge the Chi Transmission...all photos taken on Sunday by steve ilg unless noted otherwise. please ask before republishing, por favor...




Dibé Nitsaa overlooks the WF Temple H(om)e...my chi-ldhood Sacred Peak. Note the obvious 'yoni' manifested on this Sacred Peak of the North - strikingly similar to the Himalaya's most sacred peak, Mt. Kailash; the abode of the Lord of Yogis; Shiva.





i call these my "Stairs of Shiva," located a beautiful half kilometer from home, just across the Mother Animas. a former deer trail which leads up to Riverview Elementary School, these stairs are now my Stairway To Heaven...running stairs is the ideal cardio/skill enhancer during transition seasons when the trails are still too muddy to bike or run. In an upcoming WF DVD, i'll take you through my basic Stair Running Program...few other Cardio Disciplines lend themselves so naturally to Mantric Consciousness than does a Sess(hin) of Stair Running; insta-Zen!





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Blessed be thy sweat,
Deep be thy stillness...

coach