TODAY IN DL SUBSCRIPTION LEARN A TIBETAN MASTER's TAKE ON WHAT THE WORLD NEEDS,
PLUS...
"...This first, most pivotal Lifestyle Principle of my work - Breath and Posture - can also be Seen as "Pranayama and Asana". That is, the WF Yogi's numero uno duty is to Breathe Consciously throughout their day and to find a "comfortable seat" - which is what 'asana' means - within the dynamic circumstances of their day. Asana does not mean just being flexible or "good" at one sport or fitness discipline. That ain't Yoga, hell, that ain't even Fitness! What that is? Stagnation. Yoga is not about stagnation in a sport or fitness component; it's about Radical Self Transformation and being able to Dance ALL physiologic and psychologic realms, baby!"
- Coach Ilg
creator/Wholistic Fitness Personal Training System
"The Mt. Everest of Personal Fitness."
photos:
#1) Temple Manager Joy "Ananda" Kilpatrick finding her "comfortable seat" during Utthita Vasisthasana on Miami Beach.
#2) Coach stops during a recent mountain trail run to take advantage of some pretty potent alpine Prana to crank off a quick "Pranayama Appetizer." Just stopping during our busy days to simply breathe consciously seems to have become very Elite Yogic demeanor during Kali Yuga! WF is one of the few styles of yoga that prioritize Pranayama; just like the Ancient Enlightened Masters instructed. Funny how so many new yoga "Teachers" and their students are not willing to follow the Ancient Path. Our very FIRST Guideline in our humble, Powerful Path is "Breath and Posture," for where there is no conscious breath (prana/apana) there is no life!
