"Hello, and thank all of you for this prestigious honor...
First, i would like to thank the 'ab-cademy' and my mother and father and..."
okay maybe not.
however, i would like to thank the alert WF Fan who GOOGLED "steve ilg" and found this article.
you know, when i grew up, i used to get in trouble for googling people...
click here and scroll down; i am #11 and #15; Abs and Asses...oh how utterly perfectly ilg!:
ILGS AB's; BEST TRAINING TIPS OF ALL TIMES
photos by Wayne Williams in TOTAL BODY TRANSFORMATION: My perennial go-to Ab Movements; Medicine Ball Crunches supersetted with some form of Leg Raises. i would have included a pic of my "sculpted ass" however, i couldn't get the photo to downsize enough to fit!
