Monday, June 29, 2009

It Ain't The Fish...





"Most men spend their entire lives fishing
never realizing that it's not fish
that they are after."
- Henry David Thoreau




When i first read that quote when i was a boy,
it hit me like a brick...

More on this insight coming up in DL,
however,
i just want this m(om)ent and this great picture
taken by Ananda of myself fishing during Evening Brahmamuhurti
at local "Dogtown Lake" this past Friday
to influence your Practice today.

Additionally,
i want each of you to take some Stillness into your notion of "Personal Fitness"
to contemplate this paraphrase of "Dad Thoreau's";

"Most of us spend our entire lives working out...
never realizing that it's not {you fill in the blank} that we're after."


So...
ilg asks Thee;
What IS IT
that you are working out so hard,
so long for?

Let me hear from you in the WF SanghaLounge;
you shape the DL Teachings...

Dancing, Loving, Sining, Living...Rev. Ilg




"DANCE
as though no one is watching you,
LOVE
as though you have never been hurt before,
SING
as though no one can hear you,
LIVE
as though heaven is on earth.

- unknown




DL and iDL will be back tomorrow
as Reverend Steve Ilg is officiating a Wedding...

if you would like to have "the world's fittest human"
officiate a Wedding, House Blessing, or Renew Vows,
contact Coach directly via email;
coach {at} wholisticfitness {dot} com

***
photo 1) the Reverend Ilg bouldering in So Cal. photo; ilg archives.
photo 2) checkpoint, Death Valley during the 508. photo: LA Times

Friday, June 26, 2009

Thanks For Training Me For This, Coach!




Received much more than expected coach.
Great TAPER 3 day program!!!
I believe you saved my ride!!!
Doing the TAPER to the letter…getting ready for blast off.
I just ordered your Pranic Junkie book from the internet.

Om Mani Padme Hung!

Deeply Grateful Warrior,
your Mexican Warrior, Fidel


***


This Sunday, our Tribe's most noble Mexican Warrior, Fidel,
is about to Toe The Start Line of an UltraCycling Race...
i've been working online with this great, great, student whose
command of English (and training compliance) outshines most of my American Students!
whereas most cycling coaches would be telling him to ride, ride, ride...
instead, i've been sending Fidel special pranayams, a Blessed Mantra program,
early morning rituals, a SUNRIDER herb
and MAP Amino Acid regime and he is FLYING!!!!

What a Gift this family warrior is to our Sangha...
we'll be posting his race report in the SanghaLounge,
so this Sunday; send some WF Tribal CHI down south for Flying Fidel!!!

Vamos Mi Hermano, VAMOS!!!
keep those elbows low, your spine flat, and snap those knees up top!

Blessings on your race,
coach on behalf of the WF Sangha!

ilg bows to MJ's Bardo Entry...





i devote this DL to a Being whose undeniable Presence and command of chi added deep, colorful dimension to millions of us.

The first time i saw Michael Jackson float through his nearly surreal "Moonwalk," my own Earthwalk was immeasurably deepened with joy and appreciation. As one of Boulder's 'disco kings,' during the eighties, my vocabulary is not equipped adequately to relate just how many nights and early mornings were spent dancing to his yin/yang vocals and irresistible rhythms which truly mesmerized an entire few generations.

Can you recall when MTV kept announcing the premiere of "Thriller"? Oh my God, it was like way better than some dumb spaceship launch or something. Most of us had to make sure we had a babe with which to view this pivotal event. On the premiere night of Thriller, i had to work at Farentinos Gym...had to close the gym. Fortunately, MTV would keep running Thriller at specific intervals, so knowing i had to close the gym on time (9 pm), i began vacuuming the floor of the immense gym at like 8 pm, infuriating the few late night warriors of the Iron Temple. i didn't care...for God's sake, THRILLER was coming up! Jimmy, my colleague (with whom i helped produce the worlds first Plyometric training book), helped our quest for we were both fanatics about MTV and, well, girls. The two, you see, went hand in hand back then. Jimmy sprinted over to (i forget the name of) the grocery store to gather a loaf of bread, turkey slices and tomatoes. Bursting through the door with food in hand, with practiced ease, we did an assembly line production of lying out the bread slices, layering vast amounts of sliced turkey upon them, topped off the affair with tomatoes, turned on the TV and...like the rest of the nation, proceeded to get blown away by THRILLER. Go(o)d times, those. Thanks, MJ.

In some ways, MJ was an avatar of Shakti energy. He seemed not of this world. Besides his absolute lack of respect for gravity and utter fluidity of grace, MJ always presented an androgynous physical presence which tested everyone's judgmental attitudes regarding race, gender and age. MJ was a guru; at least for ilg. He slayed the darkness of social and musical convention and danced to the tune of different beat and "just beat it, beat it, beat it," into me and i loved him for that and i love his Atman now as 'he' dances 'his' way through the Bardo, which ilg is certain 'he' will do with as much grace and flair as his physical incarnation once did onstage.

Om Mani Padme Hung
and
Dharma Blessings to all those who judged MJ as he challenged our tolerance capacities.

May All Beings In All Realms Be Freed Of Suffering And Know The Causations Of Suffering.


i would love to hear your MJ memorials in the WF SanghaLounge...

former disco king,
ilg

photo; Stephen Osman, LA Times

Wednesday, June 24, 2009

Two Lifelong World Class Workouts You Can't Get ANYwhere Else!



Thanks! Cranked the Torso Workout tonight, what a great workout! Thanks again for your wonderful teachings!

--Bryan--
Colorado


HP PROP® The TORSO WORKOUT® ONLY $10!!! created, used, and sworn by; steve ilg and legions of WF Warriors the world over! RIPPED, POWERFUL, FUNCTIONAL ABS STRAIGHT AHEAD! Intent: physical - A superior, no weight workout to utterly demolish the midsection and neurally infuse the torso rotation musculature. spiritual - stirs and rouses the energetics associated with the first three chakras to help awaken and condition the nadic system to handle upcoming amplitudes of pranic empowerment. Frequency: Beginners; once per seven days. Intermediates; twice per seven days on non-consecutive days. Advanced; 3x weekly on non-consecutive days; maturity length of 3 weeks before a mandatory two-week recovery phase. Dharma Weaponry Needed: * 3 Form Power Blocks (can be purchased at; www.YogaPro.com) * 1 HP Yoga Prop Workout DVD (sold separately; see below) REMEMBER; No Shipping or Handling Fees on any Pay-Per-PDF!

get going right here for only $10:
HP YOGA®: TORSO WORKOUT PDF


uh oh...
don't tell me!!?!?!!?
you STILL don't have the HP PROP WORKOUT DVD?
yikes!


A WORLD EXCLUSIVE WORKOUT FROM A WORLD CLASS ATHLETE! "Who needs a gym?" Utterly unique, extremely intelligent blend of vinyasa (powerful flow) yoga with Western Sport Performance Training! NOTHING ELSE LIKE IT! Created, developed, and used by Coach Ilg in preparation for his unprecedented appearance in Five World Championships in four physiologically diverse sports! HP Prop Workouts® are the epitome of American Asana! Divided into 3 sections for your sweating pleasure; Intro, The Full Workout, and Ab's Only. Produced by Wayne Williams. 1 hour and 20 minutes of Inner Weaponary Development for Sweating Out Stress and Rising HIGHER, baby! "Ain't so baadd!!!...you CAN do it!" - Coach Ilg
get it right here, right now:

The Infamous HP YOGA® PROP WORKOUT DVD


"The difference between insanity and genius lies in success..."
- unknown


Now,
get IN THERE
and SWEAT Noble Warrior!!!!!!!


photo 1; still footage from Wayne William's masterful production of the HP Yoga® PROP WORKOUT DVD.
photo 2 by Ananda; ilg in his private zendo, field testing another HP PROP sequence for his next class...note the his inclusion of YogaToes® to deepen the nadic influence of this multi-dimensional, functional fitness workout.

Monday, June 22, 2009

Headstand and the Three Realities of the Genuine Human Being




NOTE: this first appeared in DL on September 12, 2005. i have republished it due to auspicious synchronicity connecting several WF Online Students. May this be of benefit to all Awakening Warriors Along The Higher (and sometimes upside down) Way...
- coach

***



Headstand and the Three Realities of the Genuine Human Being

by Coach Ilg


Iyengar said it best, perhaps; "All these people rush up to me wanting me to teach them Headstand (sirsasana) when they can't even stand on their two feet yet!"

In Patanjali's Yoga Sutras, only a few coaching words are given to the practice of asana. You would think modern man would not screw up a few sentences of ancient script, yet, sure enough; we did. The Sutras read;
"That which is a steady and comfortable posture is asana." - II; 46
"That sort which is effortless and lasts until the completion of the samadhi." - II;47

or, let me re-Word this for additional dimension to our 'modern minds':

"Each asana is to be done to reflect the meaning of the word, asana, which means "to take a seat upon"; thus each yogic posture should be practiced as if it were a meditation cushion; the spine straight, the body steady, and the thought waves of the mind should be become expansive and easy by engagement of the breath awareness." - II;46 Ilg Translation

"Steadiness and gracefulness within the posture is to be attained through constant practice of awareness, concentration (dharana), and meditation (dhyana) until the mind (manas) becomes absorbed in the absolute (samadhi)." - II;47 Ilg Translation.

Notice in Verse 47 how many elements of the 10 Yogic Commandments are to be included in an asana; 5 out of 10! Why do you TAF that the Ancient Masters told us to Practice first things first; Practice the 10 Commandments of Yoga before 'graduating' into the postures! See the Meditation Chapter of the Jeweled Lotus Program in my book, TOTAL BODY TRANSFORMATION, for my transliteration of the 10 Yogic Commandments into a Fitness Warriors lifestyle. Consider this research as a form of your Svadhyaya!

Are you really ready for the True Headstand?


All great inversions must be grown from a beautiful Malasana (Yogi Squat, shown above) and Adho Mukha Svasana (Downward Facing Dog). There are in fact, Three Great Inversions; Headstand, Shoulderstand, and Handstand (aslamba sirsasana, sarvenganasana, adho muukha vrksasana respectively...of the three, Handstand is least medicinal yet most sought after by American studio yogis! fact is; a quality Downward Dog is far more beneficial of an inversion than a schleppy Handstand!)

First things first!

Otherwise; injured physical, mental, and energetic sheaths!


DO NOT MISS THE FULL CLASSIC TEACHING FROM SINCERITY INTO YOUR OWN SWEAT...
subscribe to Coach's Award Winning Teaching Blog TODAY!!!


photos of coach by Ananda.

Sunday, June 21, 2009

FINAL NOTE: 25% OFF ends at midnight tonight!



Primarily, i find Coach's attitude towards life inspiring. i strongly believe in the idea that if we wish to seek improvement in ourselves we should surround ourselves with people whom we admire and who possess qualities which we also wish to possess.

WF is the most well thought out life/fitness philosophy i had ever come across. No one else even comes close.

Austin Dimmer
Great Britain
Team Polar Storm




Most Cherished Tribal Sisters & Brothers

On this first day of Summer, my family and i again thank you for helping me turn the humble Helm in the next evolution of our precious path of self-transformation through multi-disciplined fitness.

· Your last chance to get 25% off selected items in the Wholistic Fitness Tribal Pro Shop ends at midnight TONIGHT!

· 25% OFF ALL DVDs, CDs, and BOOKS!

· PLUS (if you order something): a one-month FREE SUBSCRIPTION TO DIRECT LINES (or a 1-month extension if you're already subscribed)!


I'll apply the discount manually (and subscribe you to DL) after you submit your order. As long as you get your order in before tonight at midnight, you'll get 25% off and a free month of Direct Lines.

Invest in your WF practice TODAY, before this deal expires. Go get some CDs, DVDs, and books at 25% off:

Start Shopping Now!

Thanks again for sharing your opinions and helping shape the future of Wholistic Fitness.

If you haven't yet sent in your answers to my questions, please do. Just look at the email I sent on Thursday.

Beyond the Barbells,
Beyond the Heart Pumping Intervals,
Out Beyond the Yoga Mat,
Even Beyond the Meditation Cushion,
and Mastery of Food...

Ahhh...
the Sacred Precious Inner Awareness
Borne From A Sweat-based Life!

Enter WF there!

Refuse Specialization,
Embrace Wholeness.

Your Highest Workout is Everywhere,
it's in your spinal elegance as you read this,
it's in the Consciousness of your breath
as we say, "Namaste, Noble Warrior of the Within!"

Head bowed,
Hands folded at heart...

Coach


***
photo one:
WF Devotee Austin Dimmer chose WF Online Training to prepare him for Team Polar Storm. See DL Archives. Photo courtesy, Austin Dimmer.

photo two:
coach enjoys Vasisthasana before teaching his Tuesday night, HP Yoga Class at Northern Arizona Yoga Center
photo by: www.jamesqmartin.com