Strength Training Q&A

photo of ilg, the day after a 10-mile, high altitude mountain run; getting male (gym) after being so female (running).

Hi there,
my name is christian, from Germany. A friend of mine showed me your “Total Body Transformation” program, and i want to start to do it soon. I am into strength training and cardio a long time, and meditation since a year or so. I find the whole programmappealing...

Read and Learn from this actual Q&A between a WF Warrior and Coach Ilg at:

www.WholisticFitness.com

the most centered, fit place on this plane(t) since 1982