This beautiful Yogi Squat comes to us from New WF Online Student Rich Stone of Juneau, Alaska. Rich will be here at the WF Temple H(om)e in less than a week for a one-day Private Intensive. Some more about this fantastic warrior from the far north;
BirthDate:
Sept 11, 1957
WF StudyPath:
To challenge my Self to grow physically, mentally, emotionally and spiritually through experience and relationship.
Current Training:
cardio - 2 - 3 hrs per week of cycling or spin.
cardio - 1 - 2 hrs per week of running
yoga - 2 sessions per week
strength - 2 - 3 sessions of light weight
LEARN MORE ABOUT THIS FANTASTIC WARRIOR TOWARD WHOLENESS ON TODAY's DL!
