the most efficient machine ever created...

"The bicycle is the most efficient machine ever created: Converting calories into gas, a bicycle gets the equivalent of three thousand miles per gallon."
~Bill Strickland, The Quotable Cyclist

"To the Wholistic Fitness® yogi? A bicycle is our lifeblood; it's our car, it's our health insurance, it's our chi-developer, it's our weapon against Gaia Abuse.
Today? Ride your bike...

...Then, teach your child."

- coach steve ilg
founder/Wholistic Fitness® Transpersonal Training since 1982

***

photos - ilg archives:
1 - typical scene; downtown Flag
2 - crankin' down Lower Oldham; my bike commute toward town.
3 - another generation of ilg/bike chi discovered!