Thursday, September 17, 2009

Race Report: Imogene 2009


photo by Ananda; Dewa discovered this ancient Push Sled in someone's front yard in Telluride after i finished my race...click to enlarge



ALL THIS WEEK FOR DL SUBSCRIBERS ONLY:
my Imogene Race Report and Teachings...read how to turn an absolutely messed up Pre-Race 24 hours into a spiritual Gift AND still crank to nearly a top-20 AG time against sport-specific runners! See GREAT PICS!!!!


don't MISS OUT!!!!

excerpt from today's Teaching:



"i might have laid in bed, getting angrier and angrier at how F*%ked Up was my Pre-Race Day (not eating, exhausted from driving) and Pre-Race Night (no sleep, baby crying, exhausting neural pathways instead of replenishing for the race) and such anger would only add to the frustration of seeing several months of training get blown into fatigue by this very common New Parent Scenario.

as a WF Warrior Yogi, however, we are trained in understanding the role of karma in all of this. The storehouse of karma is known as the karmasaya, and my Pre-Race Blow Up must be viewed from an inner understanding of the karmasaya. It could have been anything; an injury right before a race, a scheduling conflict that destroys the race appearance, it could be a new PR or throwing up on the race course itself.

There are no accidents as our various karmas await the opportunity to come into fruition. And my Pre-Race disaster must be viewed as one of these karmic opportunities in which to Practice, to purge, to Rise Higher!"

Monday, September 14, 2009

ilg and other Tribal Warriors CRANK at Imogene Race!

EXCERPT FROM DIRECT LINES SUBSCRIPTION FORMAT
FROM TWO DAYS AGO:

Telluride, Colorado -

...i was first in my Age Group from Flagstaff,
and my spine pain was absolutely a Non-Factor, baby!
as i gaze upon these tremendous peaks,
as i watch my daughter delight in running through these fields of high green and rushing waters,
it is all i can do to contain the depth of sacred music which itself runs
rampart through the fibers of my being.

much, much more plus GREAT photos from the Race and
a Race Trip Photo Journal heading your way...

right now,
ilg is still saturating in the pranic glory hole known as
Telluride, Colorado.

special thanks to Most Precious and Benevolent Warrior TH.

There is OM everywhere,
if one looks with OM from within.

with Santosha in every cell,
ilg


DO NOT MISS OUT ON THESE INTENSELY INSPIRATIONAL RACE STORIES FROM ONE OF AMERICA'S MOST RESPECT AND ENDURING MULTI SPORT ATHLETE/COACHES...IMPACTFUL PHOTOS, SIZZLING INSIGHTS, and DEEPLY MOVING MIND/BODY/SPIRIT TEACHINGS...
come on; SUPPORT THY TEMPLE
SUPPORT OUR NATIONS MOST CARING COACHES OF WHOLENESS...
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Friday, September 11, 2009

HAPPY BIRTHDAY, DEWA!


Dewachen Catherine Ilg, our precious Rinpoche at the end of the rainbow - 2 years old today - as i asked her to pose for the camera. This is her first posed picture. Taken last week on our back deck.

Last evening, Joy told Dewa about the night she came through her belly. She told Dewa about how her and Abba (me) used to 'talk to each other with our minds' in meditation while she was in Mommy's belly. She related how, that on this night, two years ago, Dewa 'told us' that she was feeling brave enough to leave the beautiful nirvana of Amma's belly. So we went to the hospital and she came through so beautifully (thanks to Amma's amazing divine workout!).

As Joy finished the birthnight story to which Dewa was listening intently, Dewa reached around, pulled up Joy's shirt and kissed - ever so sweetly - Mommy's belly, whispering, "Howtch," Dewa's way of saying, "House."

Happy Birthday, My Precious Gem...My Golden Girl...My Highest Teacher...

off to Colorado we go, Birthday Girl!

Snow In The Forecast For Imogene Pass Race...


the 'major intersection' at 10,380 along tomorrows race route of Imogene Pass...here, the racers stay to the left side of Imogene Creek. photo by ilg, 07


well, i knew last year's ideal weather was probably not going to put on a repeat performance...


...bring it, baby...ilg just prays they don't shorten the race before timberline due to snow, lightning, fog...you know, all the go(o)d stuff that makes a mountain race a...well, a MOUNTAIN RACE!

adios, amigos!

ps; now, where is my GoreTex® running shell?

- ilg

NOTE: THIS IS THE ONLY RACE UPDATE AVAILABLE FOR iDL'rs

DL SUBSCRIBERS FROM THIS POINT ONWARD...

Thursday, September 10, 2009

Imogene; A Year Later - "I've already won." Shift Happens.



"There is a part of every living thing that wants to become itself. The tadpole into the frog, the chrysalis into the butterfly, a damaged human being into a whole one. That is spirituality."
- Ellen Bass

"I don't race to win. I race to make myself whole."
- Steve Ilg






it's mind boggling to think that in 1 Day, 22 hours, and 32 minutes from now, i will again toe the Start Line of perhaps my most Sacred Running Pilgrimage of my Blessed Life; Imogene Pass Run

i've had a love affair with this "most brutal trail race in Colorado," since the late seventies.

i still read my favorite book of all time: Tomboy Bride, as sacred scripture to get ready for this historic pilgrimage through the backyard mountains of my youth; the splendid San Juans.

ilg was a top-20 finisher back in the day.

the day after tomorrow?

i will be just trying to reach the Summit in the time i used to finish the entire 17.1-mile route!

i've written enough about the intimidating elevation and course layout in past years; you can read about all that on the race website or explore the DL Archives for my Race Reports.

this morning, i wish to dwell on the fact that has already emerged;
Ilg Has Already Won just by training steadfastly for this weekend's pilgrimage.
Ask any new parent. They'll know what i mean.

as i grow older, a world of recollection captures the essence of why i choose to be a wholeness freak when it comes to fitness and sport performance. despite being unenlightened, decades of multi-disciplined sweat and stillness has thinned enough of my personal cloud of unknowing (known in yoga as 'avidya') for me to become chronically enraptured by a sense of a higher calling...a deeper knowing beyond life's ups and downs.

i spoke just now of steadfast training for Imogene. any steady effort to hold onto a dream - a goal - will awaken dormant and unrealized potential. what fascinates is how blind-sided comes these Divine Awakenings of our innate enlightenment potential. rarely can we telegraph our next transpersonal Shift. it just, well, happens. Shift Happens. nothing really changes, except everything becomes calmer, clearer, more abiding.

and for me, Shift Happens because i stay focused on goals...dreams...podiums of self.

if ilg doesn't have a Start Line in my short, medium, and long-term future, then the future holds no interest. motivation stalls. the grip of mediocrity arrives and immediately i fight like a wild boar in order to higher soar.

ilg does not know what is your next Start Line...
your next podium of self...
your next most Sacred Mountain to climb.

i can only guess that it is that which frightens you most.
it's that which causes you the most pain, the deepest anguish.

Imogene, for me, has long frightened me since i broke my back.

even last year, ilg was more scared than sacred; i did not know to what degree my spinal injury would compress my vertebral nerves along the 3.5 hours of high concussion upon my fractured skeleton.

we must always, endlessly, start where we are and cultivate with steady effort the vision we have for ourselves.

the Path we choose will not necessarily make sense. we must use time wisely to follow the guidance of our spiritual being within; our spiritual heart. at age 16, i was a shoe-in to become an Olympian - if i stayed sport-specific. yet, i chose to follow a Path of Wholeness and Service to others.

and my heart has recorded each challenge, each new life that i began as my exploration into daring myself toward versatility instead of specificity roared from within.

i truly feel that my decades of Wholeness training has made me a far better partner, teacher, and most importantly, a father - than if i would have stayed narrowed and obsessively sport-specific. as i get passed by scores of more fleet footed warriors and warrioresses than i come Saturday, i'll relax deeper into this realization and just relish my Imogene Pilgrimage for what she means to me.

so, this weekend, ilg will cash my pranic paycheck up, up, way up along the ridges of the Uncompaghre. i'll hover up there - breathing a waving carpet of respiration molecules upon the wildflowers, decayed timbers of abandoned mines, and the bleached, splintered bones and stones.

i've done what it took to toe the Start Line of my next daring.

Saturday will not be a race as much as a celebration of a New Daddy, an old mountain yogi, a small boy still yearning toward a Higher Wholeness.

though the Start Gun has yet to go off,
this year,
ilg has already won.

no matter what.


FOR THE STATISTICALLY-BENT:

My Race Time from Last Year:
Summit (13,120'):
2:36:49

Finish:
3:37:43

Division Placing:
35

Overall Placing:
215

COACHING NOTE:
do NOT attempt to replicate the below training volumes, especially given my low caloric intake. i have decades experience on SUNRIDER Herbs, MAP Aminos, and yogic pranayams to make these figures safe and healthy. you risk injury, and illness and compromised training effect if you attempt to mimic these statistics.


(due to professional safety, i only post my training stats these days for DL Subscribers. thank you for understanding)



I'll update you when possible, however, we will be staying in the Ouray/Telluride nirvana through Monday....enjoy the DL Archives, leave a love note for me in our SanghaLounge, read TOMBOY BRIDE, and most of all; do what it takes to toe your next Start Line.

the deepest victories of self occur before the Start Line.

and thank you for all the well-wishes...
send me a mantra this Saturday, okay?

Om Mani Padme Hung

ilg




photo by Bill Benzell; at last years Homolovi Hopi Traditional Foot Race (3rd place). again this year, i used the Hopi Races matched by long, high altitude runs on Doko Oosliid to prepare my body, mind, and spirit for Imogene Pass Race.

Wednesday, September 9, 2009

Wholistic Fitness® wins Best of Flagstaff Personal Trainers

us; "Endless Beginners" unafraid of Wholeness..embracing humility not specificity...

Noble Ones,

5:15 am...the world inside the WF Temple is quiet and sacred with Brahmamurhurti Prana...only the massive Elk Beings stir the wet, cold grasses outside.

ilg just spent an hour, felt like 10 minutes, inside the WF SanghaLounge...

'nuff said.

if you are not in there, yogi squatting around our Tribe's most intimate campfire, you are missing the Real Juice of just how precious, wise, funny, and beautiful are your WF companions along the Way.

each chamber, each discussion within the "SL" is more fulfilling to my Practice than all the magazines, talk shows, and websites put together.

all for free.

all that is required is your Presence; once a week.
and your Bravery to share.
to care.

for Wholeness.

let us, the WF community, lie down the Master Footprints for the younger generations to follow as we age. the younger ones, yearning toward Wholeness in their own lives, do not have great role models right now in the personal training scene.

WF is the original watering hole
for those thirsty
for spiritual growth
through genuine fitness...
not just chronically prescribed strength programs,
not just obsessively-bent endurance programs,
not just intellectual zen without sweat,
not just cleverly marketed nutritional gigs,
not just specific yoga so arrogant with fancy postures...
nope;
the WF SanghaLounge is the Tribal Chill for us "Endless Beginners"
that understand the necessity
of
"Attacking our Weaknesses,
Destroying Avidya,
and Pursuing the Great Spirit of Wholeness."

- see you in the 'Lounge,
coach