The Imogene '10 Chronicles, Part One: ilg cranks toward a top 15 AG!

note: this is first in a series of chi hits centering upon my performance at the grand-daddy of North American Mountain Running Races and one of WF's Most Sacred Pilgrimages: the Imogene Pass Run where ilg was once a top-20 Overall finisher who now just tries to summit near the same time that i once did the whole race in!

click photos to enlarge your aspiration chi hit!

in one of those stunning synchronicities of life, my daughter's birthday falls on the same date as perhaps my most Sacred of all Southwest Sport Pilgrimages; the Imogene Pass Run. here we are, Dewachen and i on Race Day Morning at the fantastic Hot Springs Inn in Ouray, Colorado mOMents before the Start Gun (and yes, here in the wild west it IS a real gun!). what would ensue? 17 of the Highest Miles of a Sacred Worship any Human Being could ever Pray to have...

most of all however, HAPPY CONTINUATION to my Dewachen who turned 3 on 9/11/10...and THANK YOU to all of your worldwide wishes for Dewa's Birthday and my i-forget-how-many-Imogenes-i've-done well wishes! Thanks to ALL of you for your Mantra sends, and your Devotion toward Wholistic Fitness®...ilg and my students pretty much kicked ass across the board...just wait till you hear what i've got to report but DON'T WAIT to sign up and check this amazing WF Pilgrimage off your Life List! (Registration opens on June 1st and pretty much sells out their 1,500 spots within 24 hours.)

Most of all, however, ilg just wants to put out to the UniVerse (OnePoem) how absolutely HONORED both Ananda and feeble ilg are to be given the Gift of an Incarnation to be the Parents of our now 3 year-old Rinpoche, Dewachen.

To Dewa;
Sweetheart, my Precious Absolute of It All...to Be with you these past 3 years (really, four counting your still-in-your-Amma's-tummy time) has been not only the steeeeeeeepest,
most exhauuuuuusting,
and
most EXHIILAAAAAAARATING
time of my life,
it's also
been the
most
Forceful (Hatha)
Union (Yoga)
of
my
Blessed,
yet
Difficult
incarnation.

so,
thank you...my Kamalikka (Little Lotus),
for you
are making
ilg - the founder of Wholistic Fitness -
far more Whole
than ilg could ever
have imagined
without thee.


and to your astonishingly Conscious M(om)?

all feeble ilg can do is
bow
as low
and as deep
as my post-Imogene Pass Run hips
can allow.

and THAT,
my Friends Along The Path
is what
it's all about...

my Race Report with Special Endorsements coming up soon...

hang tough,
breathe soft..

your not-so-feeble mountain yogi

photos:
1) 7:40...Dewa and Daddy 20 minutes before another Imogene Start....photo by Ananda
2) Birthday girl Dewa and Georgey (Curious George...who also happened to be my deepest Guide during my earliest years) on the evening before her 3rd birthday. photo by ilg.
3) my Little Lotus in the Bardo Tunnel at the Ouray Hot Springs Pool.
4) the ilg clan, chilling at the Ouray Hot Springs Pool post Imogene Pass Race, 2010.

Not Your Typical "Studio Yoga"...

"HP Yogis are not your typical 'studio yogis'...
we consider Lactic Acid
a Sacred and Vital Source of Deep Prana!"
- steve ilg
founder/High Performance Yoga®

click to enlarge the Chi Hit(L-R): HP Yoginis Linda, Lisa, and Amy.

not only did these Princesses of the Prana
crank up to "High Point" on the Colorado Trail above Durango,
but they also cranked out some pretty dang good Garaduasanas or 'Eagle Poses.'
taken in my backyard since chi-ldhood; San Juan National Forest, Junction Creek Canyon

***

TIME TO CRANK TO YOUR OWN HIGHEST WHOLENESS
with HP Yoga® at

THE HUB !

check out this week's Practice intensity below
and
if you can't join us in Durango?

be sure you have my

HP Yoga® Warrior Training Package...

the absolute ultimate in Wholistic Asana from Wholistic Fitness® since 1982:

• HP Yoga®; Basic Strength DVD
• HP Yoga®; PROP WORKOUT DVD
• HP Yoga® Teacher Joy's; QuickFix DVD

20% Discount if your order all three!

"why just work out
when really?
we need to wring it out!"
-steve ilg

HP Yoga® is an intradiscipline of steve ilg's Wholistic Fitness®

of Pain and Practice...

an alpine bouquet for you...photo by ilg two days ago.

Whatever you do, don’t shut off your pain; accept your pain and remain vulnerable. However desperate you become, accept your pain as it is, because it is in fact trying to hand you a priceless gift: the chance of discovering, through spiritual practice, what lies behind sorrow.

“Grief,” Rumi wrote, “can be the garden of compassion. If you keep your heart open through everything, your pain can become your greatest ally in your life’s search for love and wisdom.”
- Sogyal Rinpoche

***

71 kilometers yesterday riding over 4 mountain passes; over 5,000'+ of climbing all between 9,300' and 11,000'. Today? Thomas The Train in Durango with Dewa.
Buddha; "The Art of life is balance."

Blessings upon thy Practice,
ilg

WF Students Are Students For Decades, Not Weeks...

Instant Sartori...tossing a wildflower-holding Dewachen while doing Unweighted Squats at nearly 11,000' yesterday at Andrew's Lake. the WF Warrior knows that "Our Workout Is Everywhere!" click on the stunning photo by Ananda and tell me if you ain't getting the Chi Transmission!

***

Ilg,
Thank you for the effort that has been put into preparing the Blessed Mala, I will be honored to wear it.

Thou I am not a formal on-line student, I have been a follower of your teachings for many, many years. I have passed on re-purchased your book The Outdoor Athlete many times.

For years I have been a seeker & follower of the wisdom found in the Buddhist & other New Age ways. I have always searched for the perfect rep/set...the melting of mind, body, heart & Iron. After watching & re-watching your Iron Temple Teachings DVD,
I am hoping to tap into it.

Peter
Las Vegas, NV

"There is no will..."

"There is no will.
There is only God's Favor."

- an unknown Christ-intoxicated fisherman who auspiciously
appeared to me at the remote Rio Chama Trailhead yesterday...

click pic to enlarge
do not republish without asking

sunrise; Heron Lake, New Mexico as seen from the 20' pontoon...no wonder why Yogi Jesus was a fisherman...oh, and His Grace saw to it that my dad, my brother, and feeble ilg set the season record thus far for kokanee...

back from my pilgrimage...

coming this week on iDL;
• Heron Lake photo essay
• Devil Mountain: my 12-mile mountain bike uphill time trial
• WF Membership Only Website update
• and soooo much more to keep your Transpersonal, Wholistic onslaught toward Enlightenment
in tune with It All...

Blessed be thy sweat,
ilg

Wholistic Fitness = Wholistic Fun - delivers at least 3x as much focused fun!

click on my phone pics below for enlarged Chi Hits...enjoy and may your next Sweat be empowering...


another go(o)d thing of Self Healing from spinal paralysis: an injured and way hematoma'd right hip ain't gonna slow down this mountain yogi too long; top of Coal Bank Pass (10,640')...the first of three within a 2-hour, 50k ride yesterday...listen to this to take your in-juries to the Other Side

***

sometimes ilg just reckons
that the people struggling to get fit or healed simply have forgotten HOW MUCH MORE FUN a wholistically fit Human can pack into say...2 hours; take yesterday for instance...

Big Molas Lake from the top of Molas Pass toward Silverton. to the left of the foreground pine is Kendall Mountain, which i'm supposed to race up in a few weeks...right now, my right leg can't even take full bodyweight...hmmm...

***

in less than 2 hours i got to ride a most scintillating and beautiful 50 kilometers which covered 3 mountain passes, each of them over 10,600'. yeah; 3. average speed was 24.5 kph. vertical feet climbed was about 5,000'. max speed (did i mention FUN?) was a sizzling 77 kph. add to that the double Pranic Punch of immersed in that much high altitude pran coupled by that of merging into a heavenly Realm via the several hundred Sacred Mantra repetitions i used to inhabit a wonderful climbing rhythm...and...

it's
just
WAAAAY
too much FUN
being Wholistically Fit!

cuz then,
this morning i rode over to the Iron Temple
and knocked around some Iron element (elegantly of course)
in about 3x as fast/effective of a workout that the other warriors
were doing,
matched by this evening where i'm about to pedal off again to
throw down the Sacred Sweat in another dastardly fun HP PROP WORKOUT!

as our WF maturity grows,
courtesy of living the WF Lifestyle Principles,
the amount of fun we can pack into a 2 hour cardio workout or a 15-minute
gym workout or an asana session is just...
well...
it's
go(o)d.

really,
really
go(o)d.

there is no God
higher
than Sweat
or
Stillness.

Wholistic Fitness.

Challenging our weaknesses
since 1982

Blessings upon thy Sweat and Stillness,

your feeble ilg

Overall Chi Shot of the Week goes to...Diné

look closely at WF Warrior Leaf's feet...you'll see that Vishnu has illuminated the fact that he is wearing the Vibram Five-Fingers which i helped design many moons ago...long before barefoot running become yet another buzz word! click pic to enlarge.

Warrior Leaf (aka; Diné) sent this to me today:

Coach,
here's the best photo they had to offer it shows some heavy medicine.

that's right, medicine, completely drenched in it.
that's was the whole intent, to sweat beneath the majestic Flatirons.

got to admit the MAP has aided in crushing the ego lately.

just recently checked in on the Imogene pass run and i can't believe its already filled!
snooze ya lose.

However, please give me some heads up on other local runs; such as the 10k run in Telluride from last year.

this saturday 6/5 i'll be "hum-sah-ing" here at a local run.
there for sure will be some medicine pics.
send them as soon as i get some.

Dine'

Congrats to Warrior Leaf at the Bolder Boulder!

note: speaking of BIG MEDICINE>>>me and Diné are working together on one of my life's DreamSpeaks...more details to come...Dare to Dream, Scare yourself to realize them!

Postcards From Durango...elements

click to enlarge the Chi Hit...

Somewhere under the rainbow...
there is a humble, powerful Temple devoted toward Wholeness...

i just took this a m(om)ent ago from our front yard...
i should make a jigsaw puzzle outta this one, eh?

Exercise Profile: Touching Far Away Things With Our Minds

click pic to enlarge the Teaching

Your WF Assignment Today:

"Be more concerned about making others feel good about themselves than making them feel good about us."
- John Maxwell

Dewachen Ilg demonstrating the precise Teaching and Transmission of the Ai Imawa Posture;
Touching Far Away Things With Our Minds

photo by abba ilg, sunday, 5*16*10 via camera phone. location; Junction Creek, see yesterday's iDL.

Yogini Cupcake...this one is for Thee

click pic to reAwaken your own Inner Chi-ild...
please do not republish without asking.


Abba and Dewa; Swing Time, photo by Ananda yesterday, WF Temple H(om)e backyard.
i've never been so quick to cut up one of my rock climbing ropes than i was yesterday to create this tire-swing which EVERY chi-ld should have! sitting on our tire swing, swinging with my head pressed against Dewa's joyfully vibrating body is ilg's most precious asana* right now!

Precious HP Yogini Cupcake,
it was ilg whose Practice and Love was fortified through our Phone Consultation this go(o)d morning.

now, get out there and own it!

Om-MAH-knee-Pahd-may-HUNG!!!!!

choo!choo!

head bowed,

your el coache endlessly in your Corner
until Enlightenment for All Beings In All Realms


* asana; means "sit"...to take a seated mind into a posture or moment...traditionally, refers to the Full Lotus and Siddhasana meditation postures...see DL Archives for reams of Teachings on those most important postures

Postcards from Durango; Telegraph Hill

click to enlarge the Chi Hit...taken from my cheap ass camera phone today...

A fork in the road (5)
The steep, direct Path beckons (7)
Upward and inward (5)

WF Master Student L'gate
NYC

***

what other ever-fresh Student Dharma resides in the amazing WF SanghaLounge?
you won't know how much inspiration and knowledge you are missing
until you keep true to the WF SanghaLounge
and CONTRIBUTE YOUR TRUTH!


***

First another benefit of living the WF Life: chillin' beside my hood bro's; Justin and Dave last night beside Dave's new old sailboat (that's another story...not many sailboats in Durango)...after about 45 minutes of attempting to name Dave's sailboat* listening to Mother Animas rush by as the Dog Star and others began to peck their star-tling punctuations into Father Sky and watching Great Blue Herons soar downriver to bed, our ages came up in conversation. When Justin learned i would turn 48 this month, his jaw dropped, "Jesus, i figgered you were like 33!" WF, baby. The Path works, if you work the Path.

my MTB, "Miles" waits for me during a pee-pee break** beside one of the signature old Telegraph poles for which this ride is named. the Sacred Peak of Dibé Nitsaa lies within view of this shot of my beloved La Plata mountains. thankfully, my urination urge proved beneficial, for ilg was able to clean the anaerobic alley of a 21%, knee-crunching headwall which rears her menacing head(wall) right after this shot. it took about 30 minutes of pedaling from my house to reach this particular spot. The entire 20-mile route is crazy fun, beautiful, and features an outstanding serpentine descent through Anasazi fields of sandstone boulders, gamble oak, pinon, and alpine lupine. oh, and uh...there is about a couple thousand feet of climbing.

want more info?

check out the DURANGO VIBE Cave in the WF SanghaLounge coming soon on our new website! Members only...sorry...however, if you ain't willing to cough up a few pennies per month to help support the stalwart Mission of WF? you deserve to get lost...both on Telegraph Hill and in the Bardo!

coming soon; my new website;
Tribal Members will receive all sorts of rad, wholistic things to help all of us Higher...such as an entire WF-TV lounge filled with streaming videos of every conceivable aspect of Wholistic Fitness®, with naked ilg bouldering included! (CG, hey, you set the bar!)

Blessings be upon thy inner world
and
outer workouts...

el coache


* my suggestion which made it to Dave's short list was, "Ophir Broke" (pun on "Go For Broke"...see, Dave used to live in the nearby yet exceedingly remote (population 113) high mountain hamlet of Ophir

** hey, i am the father of a 2 year-young)

sweet Sayanora to a Spectacular Snow Season...tears from a skier (still) inspired...

this entry is one of those very special ones that you certainly do NOT want to miss...

parking lot; Durango Mountain Resort...all-ways known to me as 'Purg' or Purgatory...my chi-ldhood temple of skiing. taken today after bringing to a close my 53 days of skiing this year which included an unprecedented 7 podiums in 7 starts. ilg rather doubts i'll ever be able to duplicate my 2010 winter season. as a New Daddy, my victories will now become more and more internal and vicariously lived through the expression of Chi through Dewachen. and that's quite awlright by me.

come...i'll take you skiing with me today as i tearfully re-visted and re-ripped through the splendor of my most cherished Temple of them all...where WF got her roots..."up at the area"...Purgatory, "A Helluva Place To Ski"...

above photo...click to enlarge;

taken from the 'Upper Hades' Start Gate. can't tell you how many times i nearly pissed my Spyder racing suit as i punched my ski poles into the Launch Pad of this Start House before GS and Super G races back in the day. click on these photos to get a grip on the inherent chi. if it wasn't for WF, which forces us to target our weaknesses instead of our strengths? i swear i coulda won Gold at the Olympics in either the Giant Slalom or Super G. there is in an inborn tendency (klesha...see this weeks' DL Teachings) of mine; ilg can ski downhill fast and as if Guided From Above. the key to fast skiing is the same as in asana; Learn To Let Go. what fun! i can't wait to share these Precious Slopes with Dewa and Joy in the winters which lie ahead.

No HP PROP® Workout Tonight!

"Life is short, winter is shorter...

...get out and DO!"

- Coach Ilg

author/The Winter Athlete

***

TRIBAL NOTE:

THERE WILL BE NO HP PROP® WORKOUT TONIGHT IN OUR BELOVED 'PRACTICE CAVE'...

there might be a yoga class offered, however.

please check the NAYC website for updated information. i expect ALL of my HP PROP® Sangha to use the available chi saved for PROP and turn it inside out; shovel your neighbors driveway or sidewalk and don't let me catch you NEAR a snow-blower machine; ilg wants you to use your CORE developed from PROP, baby!

that is all...

Namaste and Blessed be thy Sweat and Spirit...

coach ilg

*

photos;

1) Mantra Workout: el coache el shoveling out from the WF Temple H(om)e yesterday...over 12" fell last night and it is still snowing...

2) ripping fresh cord last year at Snowbowl...pic by HP Yogi Q

3 Training Videos: 3 Minutes of Chi For Your Day...plus Conscious Parenting Training Video Clip...

wow, what a PROP Workout last night in the Practice Cave! packed Cave again and 'props' go to the Mother/Daughter Team from Philadelphia who showed up and got ilg-blasted at 7,000'! Champions, i tell you...champions. my only regret is that ilg can't share our Weekly High Altitude HP PROP Workouts with ALL of you!...

i get asked about how much 'screen time' Ananda and i allow our Dewa to have each day. on the average these days it's 35 minutes which includes computer screen time...

what i'm about to show you is actual training footage of the Norwegian Nordic Sprint Team of which Dewa seems to enjoy as part of Her 35 minutes of screen time followed immediately by a Top Secret Conscious Parenting clip by myself with Ananda and Dewachen...followed by another Norwegian Nordic Team training clip that will absolutely sever the head off of ANY rationalization we may still harbor about not having the facilities to train or how we can't train while traveling...

Enjoy and USE THE CHI from this 3-minute BLAST OF PRANIC EMPOWERMENT STRAIGHT FROM THIS PLANE(T)S MOST BRUTAL, HISTORIC, and POETICALLY POWERFUL SPORT

VIDEOS ONLY FOR DL SUBSCRIBERS; sorry...this is just tooooo powerful for the masses...

KNOCK, KNOCK

People have been going crazy over the "KNOCK, KNOCK" clip i posted on my FaceBook page, sent to me by Student Priana.

For go(o)d reason.

The clip just demolishes me...five times i've watched it...five times, ilg is left bent over at the knees.

Twenty Five years of EarthWalking reduced into a potent 2 minutes of Human Chi...

Knock Knock?

Whose There?

WE ARE!

ilg bows; The Most Noble Students In All Of Fitness Reside Here, Ilg Swears!

The metaphor i'm after here? There is no difference between the Temple of a Yoga Mat, or the Iron Temple of a Dumbbell. You can take that to the friggin' Bardo, baby.
Genuine Unity, genuine YOGA requires fitness ACROSS the body and mind spectrum! And if you can't grock this metaphor? You probably ain't from our Tribe of Multi-Disciplined Fitness Warriors Focused Upon Wholeness!
Who gives a poop if your Rajakapotasana is so limber and easy if you can't race up and down over mountain passes or climb beneath a heavy Squat Bar and experience the Iron Element pressuring every joint toward the womb of Mother Earth!?!? feeble ilg says, "Give me Wholeness in my Fitness or let me die in the attempt toward it!" photo from my old Zendo in Los Angeles, ilg archives.

***

"Greetings from Southern California, Coach!
Sign me up for your Iron Temple DVD and please waive Early Bird discount.

I did not want a discount, so I did not responded until now. But your honorable (and honored) DL post gave me the appropriate nudge.

I look forward to your newest DVD becoming available.

Namaste,

Gary"

***
Dear Steve:
Just sign me up for it. Please donate my early bird savings.
Ai Imawa
Fit Kit

***

Coach,
Of course, sign me up for Iron Temple DVD...

No discounts needed on the Ilg program..
Discounts on Ilg products do not reflect its value.

Best thoughts to you.
Tom
Colorado

***

Precious Jeweled Sangha of Sweat and Stillness,

ilg just wants to bow as deep as my Padmasana allows to you all. i read my Students words which i quoted above. wow. you show such faithful devotion to the mission and message of WF by ordering the Early Bird Discount of my new DVD without even KNOWING THE PRICE! then, you encouraged me not to 'lesson the value of wholeness' by even offering a discount!

THAT is sheer nobility and faith during a Great Recession! YOU GUYS CRANK!!!

having been out on the Front Line of the Dharma Protection and Service through personal fitness for all these decades, has indeed, fatigued ilg. i've been pulling into the headwind for a long, long time. sometimes, even i question the absurdity of trying to make a living doing what it is that ilg attempts to Channel...so thank you.

yet, each day as i wade among your new and glorious input and inspiration shining like gems within my Inbox, ilg is once again inspired to pick up my Dharma Swords and start swinging, as lethally as i know, through the ocean of avidya which clouds Kali Yuga - particularly in the personal health and fitness battlefield.

...and do NOT feel poorly if you cannot afford the new DVD. our True Wealth shimmers endlessly within and shall Rise Above all suffering and fear as long as we keep our sadhana strong...together!

so, thank you. if all goes well, my new IRON TEMPLE TEACHINGS DVD will be available for shipping within a couple of weeks! i'll let you know as soon as possible.

now...for another week of DL Dharma, baby!

keep the Faith, keep swingin' your own Wisdom Sword and May All Of You Sever Whatever Negative Tendencies, Addictions, and Lazy Habits abound within your own Karmic BattleDance...

ilg loves Thee

Telluride Chi Hits; now posted...

Treasured Warrior of Wholeness,

do two things
for this sneak peak at my recent filming trip to Telluride, Colorado;

1) click on the pics to enlarge their Chi Hit...
and
2) SUBSCRIBE TO DL for crying out loud and see what you are missing!...a whole WORLD is what you are missing! DL is the Highest Training Partner you can have for only pennies per month which help support Wholistic Fitness® and Native Peoples!

Get in Here Now to join our worldwide tribe of MultiDisciplined Wariors of Wholeness Through Personal Fitness! otherwise, you are MISSING OUT on the Nation's Only Transpersonal Fitness World since 1982!

Everybody needs beauty as well as bread, places to play in and pray in, where nature may heal and give strength to body and soul.
- John Muir

Ananda and Dewachen, doing Yoga together at 10,550'...
Savage Basin and part of the Tomboy Road - the Race Course of Imogene Pass -
can be seen in the right background. Telluride? It is 1,800' below them.
photo by ilg

God has cared for these trees, saved them from drought, disease, avalanches, and a thousand tempests and floods. But he cannot save them from fools.
- John Muir

Tree Beings in early autumn chi, Town Park, Telluride, Colorado.
yesterday, by ilg

"Your Ways Work...Thank You for being in the United States." United States Marine Corps. Vet; Erl

Dearest Brother of the Path ~

Regarding your

EXPLORING THE VENTS PDF

Your ways work.

I know.

Given my life work (a wood-worker/artist), you would think I'd have developed carpal / wrist problems by now. Nope!

Everyone around me is sick (or a cripple), dieing or dead. As far as feeling good by (the WF Active Meditation; "Litter Patrol") picking up litter on my 22 person dirt roads ..not only that, i built by hand the roads my neighbors and i drive on.

Most are lazy minded.

They don't understand... How many hundreds and hundreds of tons of rock have they missed spreading?

Who pays for my shift on earth?

Who works for Jesus?

You and yours do.

Thank you for your being in United States.

- Erl, our Tribe's Most Devoted Marine Elder



Coach's Note: graphic sent in by Erl...and yes, by popular request ilg is gonna ask Erl for a DL Interview!

NEW WF CARDIO TRAINING DVD! FOR YOUR IMMEDIATE INSPIRATION! Agassiz Running Pilgrimage

Agassiz Running Pilgrimage

An Offering Of Sacred Mountain Running

with coach

ORDER HERE! COMPLIMENTARY DVD...you pay only shipping & processing!

A COMPLIMENTARY "TRIBAL OFFERING" FROM COACH TO YOU!......NOW AVAILABLE FOR IMMEDIATE CARDIO INSPIRATION!

Come join Coach and "Yogi Jut" during a 17-mile training run within the Kachina Peaks Wilderness just outside the Wholistic Fitness Temple H(om)e!

Feel the Chi, straight from Coach as he shares some important mountain trail running techniques while immersing yourself in the deep spirituality of high altitude peak running from one of this Nation's most accomplished trail racers and outdoor sport coaches.

With hauntingly beautiful Native American vocals from Sharon Burch, this COMPLIMENTARY KARMIC OFFERING FOR ALL OF YOU is CERTAIN to inspire a league of sacred sweat from within your own pores and soul!

Coach's renown passion for nature just deepens as their adventure lengthens. Coach's quotes such as, "The key to downhill running is to make it a moving Tadasana," are goldmines for WF athletes, plus his trademark humor spills out into the world-class scenery and makes this 18-minute DVD a MUST for your Wholistic Fitness® collection!

created, shot, sweated, and produced by Coach for you!

YOU PAY ONLY SHIPPING AND PROCESSING FEES!...Coach is Gifting you this DVD because he wants you to "Get out and do!" Please select the $8.00 option at checkout when ordering this DVD.

A portion of your shipping fee will be used to help Native Americans. If you enjoy this DVD, Coach simply asks that you please consider a WF Temple Tithe.

Dancing, Loving, Sining, Living...Rev. Ilg

"DANCE
as though no one is watching you,
LOVE
as though you have never been hurt before,
SING
as though no one can hear you,
LIVE
as though heaven is on earth.

- unknown

DL and iDL will be back tomorrow
as Reverend Steve Ilg is officiating a Wedding...

if you would like to have "the world's fittest human"
officiate a Wedding, House Blessing, or Renew Vows,
contact Coach directly via email;
coach {at} wholisticfitness {dot} com

***
photo 1) the Reverend Ilg bouldering in So Cal. photo; ilg archives.
photo 2) checkpoint, Death Valley during the 508. photo: LA Times