OOOPS!
Sorry, ilg no longer hangs out here...we're all over at our shiny new Head Temple of Fitness Monks the world over at
www.WholisticFitness.com
Coach Ilg is still offering Teachings fresh each day in a multi-media format...just scroll down on the homepage to Coach's Latest Teachings
Enjoy and may all your sweat be (w)holy... coach ilg founder/www.WholisticFitness.com & www.HighPerformanceYoga.com