the cover of perhaps my most penetratingly safe and effective training programs of Wholistic Fitness. it astounds me how many people get injured so quickly when following all the 'newer fad' workouts. sad how so few are willing to learn the spirit of repetition. oh well..while the others get injured by not practicing wholeness, we WF'rs just keep growing younger, stronger, and most sacred within our subtle anatomy.
in fact, your ol' coach; America's "Winter Athlete" - is leaving today for a Classic Ski/Snowshoe Winter Duathlon; the Chili Classic in New Mexico...full race report coming up next week...ENJOY YOUR WEEKEND OF WHOLENESS THROUGH WORKOUTS AND WORK-WITHINS!
- the coach that still does the do so you get out and DO!
***
in fact, your ol' coach; America's "Winter Athlete" - is leaving today for a Classic Ski/Snowshoe Winter Duathlon; the Chili Classic in New Mexico...full race report coming up next week...ENJOY YOUR WEEKEND OF WHOLENESS THROUGH WORKOUTS AND WORK-WITHINS!
- the coach that still does the do so you get out and DO!
***
"Greetings from the oldest mountains in the world, Steve Ilg!
We've never met in this lifetime, anyway. In the process of packing some things for an upcoming move, I ran across my copy of "The Winter Athlete."
Leafing through it and realizing how much I enjoyed the book, I decided to see if you are on Facebook (in the event that you have even more interesting things to say).
Namaste to you, Heidi"
