Monday, September 6, 2010

Listening To September

us Wholistic Fitness® yogis are easy to spot in September; we can't resist crankin' a Crane Posture on a sun-baked rock while out running...photo of ilg by Ananda during yesterday's Wholistic Strollercise® with my girls.



It’s early September...a blissful 30 day crush of utter perfection
when the sattvic wave of summer begins to shrivel like forlorn leather. Leaves turn. Bow hunters creep the high country. Seasonal urgency begins to express itself in myriad and ever changing ways; arm warmers on the Club Rides, night lights on the commuter bicycles, and the gentle shock of wet coldness as i trod barefoot through the grass, fetching the morning newspaper. Calli Tea feels really, really appropriate now.

I know its early September when Grandfather Sun makes His grand entrance over Missionary instead of Raider Ridge as He begins His glorious arc. The Native yogis of our land - Turtle Island - lived by solar and lunar expression. It's what Hatha Yoga means: Ha = Sun, Tha - Moon, Yoga = Union. A human life is orchestrated by the Dance of Sun and Moon. At least we used to. We should now. That is Yoga. Go backpacking for several days during September; you'll understand more about Hatha Yoga than any Nag Champa incensed studio or hot yoga teacher could ever pray to impart.

Dewachen in traditional yogi garb (butt ass naked) checks out a Smooth Green Snake (Opheodrys vernalis) yesterday on the banks of the Sacred Animas beside the WF Temple H(om)e. photo by ilg...click to enlarge.


In September
the Sacred Animas floats a sexy mist above her dwindling volume. The mist - anciently born - dances before my riparian home like bardo smoke sucking the Ancient Ones from etheral slumber. Indeed, these morning mists and the humidity they deliver are a sanctified Blessing apart from the Sage which perfumes these rocky heights.

In September,
i find myself restraining a deeply rooted nostalgia for each Kale pulled, every Tomato plucked. Such backyard harvest need not a bar code to determine its due date but telegraph their maturity by a sheer and natural appearance to those Who Listen. In each garden lies a zendo waiting for the temple gong of nurturing.

September is
the precious month where every sentient being grows in some unsullied way.
Seedy plants and bundled up morning cold
snaps all of us up here from summer's sweet stickiness.
Time to get the wood for winter.
Get the fenders on the commuter bikes.
Place the ski wax orders, now.

After thirty-eight summers at 6,512' or more above sea-level, let feeble ilg tell you, when September arrives; you listen.

You listen
to the ultra sweet sounds of morning as you pour the locally made "Southwest Blend" into the bird feeders. Within moments Grosbeaks, Kinglets, Phoebes, and Finches dance their privately known hierarchy among the Siberian Elm branches. And what a dance is it is! Durango sees 310 wild birds as seasonal or yearly residents. The entire state of Minnesota only fetches 312 by comparison. Careful, though, on the birdseed, i reMind myself each treasured morning...birdseed attracts Bears which have found my yard to be a Preferred Pooping Place. Might be the Black Walnut tree. Regardless, too much birdseed and the Bears will raid like Norwegians the feeders, then the trash, and then - like the woman up the valley - your very own kitchen.

What else does ilg listen to during these jeweled days of September?

ilg listens
to the soundless sound of a Smooth Green Snake slivering her slow way from the 40-degree night into the wall of early morning light along the banks of the Mother Animas.

ilg listens to every morsel of sunshine bouncing off the Gamble Oak and Juniper and even the Driftwood, floating....floating. i centered my entire Shavasana meditation tonight to my yoga students based upon Driftwood floating upon the Mother Animas.

By sheer Listening?

Listening, my friend along the Path, turns to love unadulterated by societal convention.

Listening transforms.
Listening invites Insight.
Insight welcomes Empowerment.
Empowerment = Enlightenment.
so,
as the only two words to the Wholistic Fitness® bible states:
"Just Listen."

And especially; coach ilg wants thee to listen to September as humble gardens everywhere spew out incomprehensible amounts of food that Yogi Jesus would applaud. IT'S A MIRACLE!

To eat local in the ilg h(om)e?

Step outside and just say, "Please, Garden."

We've got seven weeks until the first hard freeze.

Maybe six.

Those of you that have been following ilg's tracks all these decades know that Autumn tis my most powerful time of year; tis the season of Imogene Pass Race (coming up in 3 days, 20 hours!!!), of roller skiing, and my love affair with falling leaves upon frozen singletrack way up high.

In this elegy
for another awesome summer,
ilg bows to you.
and to Yours.
Endlessly i bow along this head-shaking miracle of existence upon this absolutely implausible plane(t).


that is all.

go out and breathe
September pran.


yogi ilg

Saturday, September 4, 2010

Wanna Get High?

oh, ilg can get you high alright...how about taking a hit from this (peace)pipe...



click on the above link and take 2 minutes to come along on my run up to the ridge overlooking Clear Lake near Silverton, Colorado this morning...


enjoy...

head bowed,
your feeble mountain yogi

Friday, September 3, 2010

Belief vs. Wonder


Adults believe...
Children wonder.



photo; Dewachen Ilg, downtown Durango last week by abba ilg

Wednesday, September 1, 2010

Delayment of Instant Gratification: WF Student Adam 'gets it'

A personal 5-hour Media Fast and Silent Retreat paid off handsomely during teaching a HP Yoga® Restorative Yoga class to 12 Warriors in the Cave of Champions. As a new daddy, it required a tremendous effort to carve out this mini-retreat; yet, ilg realizes just how important it is to my capacities as a teacher, parent, partner and athlete.
May virtue arise in the minds of all living Beings.






Photo: this fantastic pic was caught by Most Noble WF Student Daniel Wolfe. Overcome the tendency to find fault. Finding fault diminishes fundamental inspiration by the most 'mundane' of Beings and Circumstances. click to enlarge.


***

The following email came to me after i processed an Online Order from WF Informal Student Adam C:

Student:
What a lesson this has already been Steve!

I clicked "buy" and sat at my computer waiting to get an auto generated email with my purchases attached!

I went through your web page a few times trying to figure out what i did wrong....

Then it hit me...

this is steve ilg! he is going to send it himself...
And i need more patience and get away from the instant gratification mind set...

Thanks for the lesson before I even open the lesson.

adam

***

Coach Responds:

People come often toward me with questions seeking spiritual advice. On the podium of things-i-could-say-to-them is this:
"Delay your desire for instant self-gratification."


Delayment of Self Gratification has been part and parcel of the great WF Teachings since 1982.

Since then, i've have to retro-fit the Teaching to meet the ever-accelerating times:
Delayment Of Instant Self Gratification
has now risen to the surface of my Teachings on this subject since the advent of the internet (yes, WF existed long before the internet was even created...sOMetimes we forget the lineage of WF along the Path of Awakening).

not many things surprises ilg these Kali Yuga days.

what does surprise ilg is the head-shaking realization of just how fast the mind states of people can switch within the quick context of one's own lifetime.


Ananda holds up one of our Swiss Chard Plant Beings from our garden. Well, it's not really "OUR" garden at all is it? It's Brahmans...It's God's Garden, not 'ours.' The spiritual teachings of gardening (and they are many) pivot upon Delayment of Instant Self Gratification.


As Student Campbell discovered, ilg still does keep the "OM" in CustOMer Service.

Most don't.

Most internet services are all about Instant Self-Gratification.

The faster the delivery, the better.

This Way of Thinking is, what the Buddha would call, 'afflicted.'

The shortcomings of faster-is-better are many.

Common to the condition to an ever-accelerating life is the effect of "expectation."

When i graduated from St. Columba School, here in Durango, all my schoolmates that graduated from the 6th grade that year, got these plaques adorned by bible quotes.

In one of the most Moving, Profound, Awakenings of my young life at the time was opening up my Plaque box and seeing a quote that was not from the bible.

It was, instead, from the Collective Wisdom of All Ancient Enlightened Masters...

And what it said hit me with no less velocity than a thunderclap right into my Ajna Chakra:

"BLESSED ARE THOSE WHO HAVE NO EXPECTATIONS
FOR THEY SHALL NEVER BE DISAPPOINTED."

Can you, right now, even imagine how your life would change if you could Realize this quote into the Things-That-You-Do each day?

How would it affect your Asana Practice?

Your Cardio or Strength Training?

Your Nutrition?

Your waiting at the Stop Light or Grocery Store?

So, this quote from my chi-ldhood is sOMething that all of us could actualize.

Interesting with the training of the mind is that whatever comes into our mind is not owned by any Source higher than thou. Any thought can come into our minds,
through TV or iPods or this Blog...
so consequently it is Go(o)d to not give any special meaning to it
just because you became Aware of it.
what's important is to run pervading thoughts pass your Dharma Teacher; he or she is well trained to facilitate thoughts and things actually important to your spiritual Awakening.

If we don't expect things, we don't live in the future; instead we live Here, Now.

Student Campbell 'got' my teaching in Delayment of Instant Self Gratification due to his acceptance of ilg as his Teacher.

It is beyond the ability to put into words just how important it is to have confidence in, and be inspired by our chosen Teachers. Otherwise, without such deeply rooted conviction, we will inevitably miss the subtle - if not the gross - Teachings from our Teacher.

And the go(o)d Teachers all-Ways teach in multi-layered ways for long, long years.

May mental quiescence permeate your workouts and your work-withins...

feeble ilg








Monday, August 30, 2010

"Bootin' up a Sawtooth coolie."


"Bootin' up a Sawtooth coolie." - WF Devotee Ralph Shelton


Namaste!
Hi Coach,
Big fan of your teachings. I still have the original "Outdoor Athlete". I am getting ready for Ski Mountaineering/Touring season and starting Green Tara after a lay-off from injury. I just recently subscribed to your Newsletter and you suggested to stay informed via Facebook. So I am humbly here.
Regards and Respect,
Ralph

Sunday, August 29, 2010

Saturday, August 28, 2010

from camping to getting clobbered on the Club Ride...another Durango weekend...




"What stories,
what 'mental tapes'
are you attached to

that destroys your serenity?"

- coach steve ilg - camping rumination



click on pics to enlarge the chi hit



yesterday, way up high on the Colorado Trail near Molas Pass; i'm trying to teach Dewa how to look like Clint Eastwood in this pic by Ananda because, "It's a good way to scare off bears," i tell her. Yes, Dewa is eating a SUNRIDER Herb; SUNBAR..a staple of our camping diet!

my boobs are NOT that flat (yet)! love the baby-carrier but it does nothing to enhance my pectoral magnitude. gotta give up for my two girls; camping in the high country is not easy; especially with a nearly 3-year old. however, my two girls are champs even sitting out a thunderstorm at 10, 740' and temps nearing freezing. some speak of providing "higher education"...to abba ilg, however, this is my style of providing a HIGHER EDUCATION to our chi-ld...especially when they are young and assimilate pranic and natural beauty and power so easily and deeply.


***

so, after hauling my Rinpoche Dewachen around in the high country and a basically sleepless night in the tent, i show up this morning for what was supposed to be a A/B/C Club Ride of 80ks with 35% of the terrain being on dirt/gravel roads.

Fine, i think to myself, there are 171 members of the Durango Wheel Club and surely, in the peak riding season, there will be enough B or C riders that i can hang with...

i time trial (new daddies are ALWAYS time trialing to make it to any start line) over to the Durango Sports Club parking lot and there huddling like ducks over their bikes are only 7 riders; 3 are pro and the rest are all A riders.

great...
instead of A/B/C
it's gonna be A-and-me

and that, my Noble Warriors of Wholeness; spells H-U-R-T in case you are poor in understanding the pain of elite cycling.

i was lucky and i mean L-U-C-K-Y to hang with this Squad Of Two Wheeling Specialists of Supreme Torture until 41-kilometers at which point i foolishly took a pull with my new HP PROP WORKOUT student, Michael C which buried my actual Heart Rate in the vicinity of 200bpm and my Perceived Effort in the vicinity of triple hell-and-then-some.



photo: Kristin (left) and Peanut Butter & Co/Twenty-12 teammate Coryn Rivera


there are fewer more inspirational cyclists than Kristin McGrath, (the photo of Kristin in this link is taken at The Hub; the Practice Cave for HP Yoga in Durango!) a pro road cyclist and native Durangatang whose recovery from a brutal crash courtesy of a stop-sign running truck is incredible (click the above Kristin link to be inspired!). Kristen's recovery miracle is like mine in the sense that yoga played a huge part. Kristin has done yoga, 'since i can remember,' she told me today. she also told me that everyone keeps telling her that she should come take my class but, get this, "It sounds like it is too hard." Geez. well, KG promptly put in a pro-level attack at kilometer 46 using her titanium femur on these minor rollers for three miles before a final 6-mile dirt stretch that put your feeble coach into a tizzy...

"that's okay," i told myself as the seven cyclists hammered away from me like a mirage in time-elapse, "i'll follow their tracks in the dirt so i can find my way home."

you'd think a Durango homey like ilg would know these roads by now.evidently , you have no idea of the massive amounts of dirt roads which spiderweb the rural countryside around Durango.

so, like a forlorn Tracker on a scant trail, i nitpicked my aerobic way through the pinon and ponderosa county roads until i came upon EB, one of the elite 7 and my neighbor;
"EEEEB!," i said gleefully for seeing a familiar face,"you didn't need to wait up for me!"

"Aw," he shrugged my statement off in friendliness common to my homefolk, "those guys were going way too fast for me anyway." we rode side by side in the dirt, chatting about important issues; like recent crashes, animals, and how fast the summer sped by.

then, we came upon Kristin who had rear-flatted on her mega-fast machine. she was being assisted by Eric and Dale. Dale started to talk about this hilarious internet comic titled; "Honey, Can I Ride My Bike Today? it is hilarious; click on it. anyway, it was kinda fun watching a pro figure out how to replace a tube when the valve stem of all our spare tubes was too short for her fancy deep rims. they figured out a way though. pros always figure out a way. it's their job.

not mine.

mine? is to inspire YOU
to get out and DO...
even if you are the last one in the peleton,
the one waaay off the back...
because you and i have a podium different than most;
it's called Wholeness.
and to practice Wholeness requires attacking our weaknesses
instead of ignoring them.
and that
to me
and to the Ancient Masters of Yoga...of Unity...of Wholeness
is what matters most
in the long run.

so get out and do the do
and get to know the real You.

head bowed,
ilg