Showing posts with label Animal Medicine. Show all posts
Showing posts with label Animal Medicine. Show all posts

Monday, September 6, 2010

Listening To September

us Wholistic Fitness® yogis are easy to spot in September; we can't resist crankin' a Crane Posture on a sun-baked rock while out running...photo of ilg by Ananda during yesterday's Wholistic Strollercise® with my girls.



It’s early September...a blissful 30 day crush of utter perfection
when the sattvic wave of summer begins to shrivel like forlorn leather. Leaves turn. Bow hunters creep the high country. Seasonal urgency begins to express itself in myriad and ever changing ways; arm warmers on the Club Rides, night lights on the commuter bicycles, and the gentle shock of wet coldness as i trod barefoot through the grass, fetching the morning newspaper. Calli Tea feels really, really appropriate now.

I know its early September when Grandfather Sun makes His grand entrance over Missionary instead of Raider Ridge as He begins His glorious arc. The Native yogis of our land - Turtle Island - lived by solar and lunar expression. It's what Hatha Yoga means: Ha = Sun, Tha - Moon, Yoga = Union. A human life is orchestrated by the Dance of Sun and Moon. At least we used to. We should now. That is Yoga. Go backpacking for several days during September; you'll understand more about Hatha Yoga than any Nag Champa incensed studio or hot yoga teacher could ever pray to impart.

Dewachen in traditional yogi garb (butt ass naked) checks out a Smooth Green Snake (Opheodrys vernalis) yesterday on the banks of the Sacred Animas beside the WF Temple H(om)e. photo by ilg...click to enlarge.


In September
the Sacred Animas floats a sexy mist above her dwindling volume. The mist - anciently born - dances before my riparian home like bardo smoke sucking the Ancient Ones from etheral slumber. Indeed, these morning mists and the humidity they deliver are a sanctified Blessing apart from the Sage which perfumes these rocky heights.

In September,
i find myself restraining a deeply rooted nostalgia for each Kale pulled, every Tomato plucked. Such backyard harvest need not a bar code to determine its due date but telegraph their maturity by a sheer and natural appearance to those Who Listen. In each garden lies a zendo waiting for the temple gong of nurturing.

September is
the precious month where every sentient being grows in some unsullied way.
Seedy plants and bundled up morning cold
snaps all of us up here from summer's sweet stickiness.
Time to get the wood for winter.
Get the fenders on the commuter bikes.
Place the ski wax orders, now.

After thirty-eight summers at 6,512' or more above sea-level, let feeble ilg tell you, when September arrives; you listen.

You listen
to the ultra sweet sounds of morning as you pour the locally made "Southwest Blend" into the bird feeders. Within moments Grosbeaks, Kinglets, Phoebes, and Finches dance their privately known hierarchy among the Siberian Elm branches. And what a dance is it is! Durango sees 310 wild birds as seasonal or yearly residents. The entire state of Minnesota only fetches 312 by comparison. Careful, though, on the birdseed, i reMind myself each treasured morning...birdseed attracts Bears which have found my yard to be a Preferred Pooping Place. Might be the Black Walnut tree. Regardless, too much birdseed and the Bears will raid like Norwegians the feeders, then the trash, and then - like the woman up the valley - your very own kitchen.

What else does ilg listen to during these jeweled days of September?

ilg listens
to the soundless sound of a Smooth Green Snake slivering her slow way from the 40-degree night into the wall of early morning light along the banks of the Mother Animas.

ilg listens to every morsel of sunshine bouncing off the Gamble Oak and Juniper and even the Driftwood, floating....floating. i centered my entire Shavasana meditation tonight to my yoga students based upon Driftwood floating upon the Mother Animas.

By sheer Listening?

Listening, my friend along the Path, turns to love unadulterated by societal convention.

Listening transforms.
Listening invites Insight.
Insight welcomes Empowerment.
Empowerment = Enlightenment.
so,
as the only two words to the Wholistic Fitness® bible states:
"Just Listen."

And especially; coach ilg wants thee to listen to September as humble gardens everywhere spew out incomprehensible amounts of food that Yogi Jesus would applaud. IT'S A MIRACLE!

To eat local in the ilg h(om)e?

Step outside and just say, "Please, Garden."

We've got seven weeks until the first hard freeze.

Maybe six.

Those of you that have been following ilg's tracks all these decades know that Autumn tis my most powerful time of year; tis the season of Imogene Pass Race (coming up in 3 days, 20 hours!!!), of roller skiing, and my love affair with falling leaves upon frozen singletrack way up high.

In this elegy
for another awesome summer,
ilg bows to you.
and to Yours.
Endlessly i bow along this head-shaking miracle of existence upon this absolutely implausible plane(t).


that is all.

go out and breathe
September pran.


yogi ilg

Wednesday, August 4, 2010

Can You Find...Hawk Medicine?


click pic to enlarge; can you find the Hawk?
taken this morning during my MTB ride in "Hidden Valley" where, seriously, i had not ridden in over 15 years. Hawk Medicine is powerful. if you are as interested as you well should be, you'll read the below.

head bowed to your Devoted Practice Toward Wholeness...you REALLY shoulda been in my HP PROP class tonight!

Thunder and lightning timed in with my choreographic cues as is on demand..
(Noble Warrior Student JVS remarked afterward, "Damn, that was amazing...each thunder-sound resounded in perfect timing with Coach's dialogue! It was Amazing!")...Father Sky's acoustics sizzled the Pranic Currents outside the Cave of Champions just like Shiva Dancing before you and i and the rest of our Ancient Tribe of Warriors did eons ago...
do you
CAN you
still reMember how you and i huddled two-gether in the Caves
before we found fire?
afraid of the Outside...
afraid of so much...

what has changed since then?

how long shall thee choose to live
within Fear
instead
of
Love and Light?


oh!

How Blessed Are We Who Realize That Sweat IS The (W)Holy Water??!!!???!!

head bowed,
your miniscule ilg

***

HAWK MEDICINE: MESSENGER!


Hawk Affirmation: I am healed and empowered through my visions. My life moves forward.

There are many types of Hawks found throughout the world and each has medicine specific to their individual types. Yet there also characteristics that are specific to all Hawks and those are the focus here.

Hawks are visionaries and messengers. As a totem they help to open the higher chakras so that we may hear and see the visions and messages that Spirit and the Universe are always sending our way. There is never a moment when the Universe is not trying to get a message through to us but we are so often too busy or unaware of what it is we need to be watching for! Hawk helps us to not only be aware that we are receiving a message but how to interpret them. The realm of symbols is also the realm of Hawk for Hawk is able to soar high above the earth to soar on the breath of Spirit, to commune with Spirit and thus understand through the intuitive level what the message means and with their keen eyesight, how to implement it once they return to earth through seeing the broader picture below.

Many of the messages Hawk may bring are about freeing yourself of thoughts and beliefs that are limiting your ability to soar above your life and gain a greater perspective. If one remains earthbound, then the possibilities of life are limited! It is this ability to soar high above to catch a glimpse of the bigger picture that is one of the aspects of Hawk medicine that makes it so valuable: If one is undergoing a difficult passage to know that just over the next hill is freedom and liberation if one keeps going can be a Godsend in supporting the person to keep moving forward! Likewise, if the path is not appropriate, Hawk Medicine can alert one to this and point out a far more favorable path.

Hawk medicine unites Heaven and Earth. Because of their ability to soar, they are able to reach up to the heavens to extract needed information and bring it back to earth. Much of this information is also very practical for use on a daily basis! It is not only higher concepts or ideas that are relayed, but also information we need to make our material or mundane lives more prosperous and fulfilling. For those who have difficulty attracting financial well being due to false or negative beliefs about money and success, Hawk can help to understand the true spiritual intent and purpose behind money and guide one in establishing new beliefs that are more joyful and abundant in nature.

Hawk can alert us to those times when we should NOT take action because we do not yet have all the information we need. For example, someone is thinking of about becoming involved in a relationship, personal or business, yet they get the feeling that something is "not quite right". This needs to be heeded and Hawk sent forth to gather the appropriate information to help the person make the best choice. Sometimes the person finds that Hawk was telling them to steer clear for very good reasons!

Hawk can also help balance those who are more attuned to the lunar sides of their nature and have trouble expressing the solar side in pursuit of their goals. It helps the person to activate the positive aspects of their sun sign and to balance it with the lunar needs.

Wednesday, October 14, 2009

Sunday, October 11, 2009

sunday Zen; 1 and a half minutes of Wapiti Dancing...




startling, beautiful footage of Elk Dancing shot this morning by coach...
only for DL Subscribers; please support thy Temple and keep the Daily Chi
incoming for your Highest Sweat and Stillness.

Thursday, September 3, 2009

A Clarification of Karma Transmitted Through Wapiti Beings...



Karma

ilg has seen many Sacred Terms become beaten, abused, and over-used to the point of pointlessness as the "new age" has turned "yogic." one of the most abused term is Karma...

"it's 5:18 am, this morning.

four Wapiti prowl among pre-dawn light among the grasses of "Buddha Hill" behind the WF Temple H(om)e. My statue of Gautama Himself, momentarily trapped between the legs of a spring-born Elk child.

i stall my steps out the door for my Early Morning Ritual walking meditation; content to leave my jaw dropped in awe at these Elk Beings - two children and two adults - and content to leave them to their own santosha. i find myself mouthing a Tibetan Protection Mantra; asking that..."

READ THE TEACHING ON TODAY's DL SUBSCRIPTION FORMAT:

TOMORROW in DL - There Are Only 3 Ways As To Why Things Happen.



photo; eyes of Buddha from my Santa Fe Stupa

Saturday, June 6, 2009

A Big Medicine Ride...

click on pics to enlarge the chi hit




i got this shot yesterday as well, after my ride described below, from my office window from where i write you now. i was taken by the harmonic artistry of these windswept cloud formations and the spaciousness of the blue between.


***

This evening the cloudscape is scarce...some long, lingering fingers of cirrus punctuated by a spackle of leftover cumulus out beyond Kendrick Peak, hovering over the Grand Canyon. ilg can hear the Canyon Wren's goodnight call from here.

Yesterday, in an attempt to stay out of an intrepid spring 'breeze' (which here means a flag will be flying straight out) i chose a mountain bike route that climbs toward the ski area along an old Stage Coach Route for it's first part and completes it's 13 kilometers at 9,300' from the WF Temple H(om)e at 7,353' along a network of...


READ THE WHOLE STORY AND SEE ALL THE AMAZING PICS...
subscribe to DL and reJOIN your WARRIOR TRIBE OF MULTI-DISCIPLINED SWEAT AND SPIRIT...

Monday, January 12, 2009

This is Joe...

Western Zen
on today's DL Subscription Format...

Fuel for your Inner and Outer Practice
since 1982

Monday, October 13, 2008

Allowing Peace To Enter...

click on photos to enlarge




with an 8-degree temperature reading outside the WF Temple H(om)e, our "3-Chi Deer Clan"
punched their hooves through an ice sheet on our (soon-to-be) hockey pond to get water. i took this photo this morning as they made their way across our backyard; Daddy Deer, Momma Deer, and Baby Deer.


According to Jamie Sams, author of Medicine Cards, the Medicine of Deer is: Gentleness. I've used Jamie's book and deck since...


READ THE TEACHING AND SEE THE BEAUTIFUL PHOTOS ON TODAY'S "DIRECT LINES"

Friday, October 3, 2008

Shiva? You Seem To Be A Fly In My Practice...




this morning i awoke and like any go(o)d WF Yogi (aka; Navanyogi - one who seeks Union through the 9-limbed Path of WF) i padded softly (so as not to awaken my Clan) to the bathroom.

upon entering the cold (it was 26 degrees here last night) bathroom, i heard a Fly Being begin to buzz around me.

"odd," thought i, "that is one tough Fly for surviving this cold night, even in here." still drowsy from my slumber, i named Mr. Fly, "Druasada," which is Sanscrit for "One who is hard to attain," and is one of Lord Shiva's many, many names.

"Om Mani Padme Hung!" i chanted 3x to Druasada. it is, as i've Taught you previously, vital for Yogis to audibly chant the Sacred Mantra to any and all Sentient Beings whenever possible...especially if they are in a state of suffering or are close to their Bardo Entry as was surely Druasada.

i figured that was enough good karma for my sleepy mind to produce and turned my attention to my muscles singed with lactic acid from last nights' totally awesome PROP WORKOUT with my Flag Sangha...ooooh, did we hammer it! as you know, the Slim Caps and Fibertone from the SUNRIDER Herbs which we Navanyogis use, make getting to a toilet our first and foremost ritual of each jeweled day along this precious Path!

so thus i squatted in the chilled dark of predawn, concentrating on enjoying my pooping when suddenly...


Ya See...
THIS type of entry from Coach is why we are so charmed by this Path...
please, please, please do not miss this touching, practical DharmaTeaching which
includes a WF Technique for saving Fly Beings...and the Native American teaching on Fly Medicine!
ya see,
Yoga and Skillful Warriorism is found everywhere
when we have access to a strong, enduring Teacher of the Dharma like WF...


Subscribe today, we need you Here Now, Oh Noble Navandayogis!


photo by Open Photo

Thursday, June 5, 2008

Turning The Mind To Dharma - A How-To Guide. Part II of III.

This DL picks up where my Teaching of 6/3/08 left off...



click on photos for greater Transmission effect.

please keep your spine elegant and breath conscious while receiving this DharmaTeaching. thank you.











The second of the Four Thoughts which Turn The Mind To Dharma is FOR DL SUBSCRIBERS ONLY. Nothing in any of the Six Realms goes on endlessly. Why is it then, we adhere our thoughts to the things with which we happen to come into Contact? Contact is very karmic. Your Contact with me, this Path, your trip to the Marketplace...the picking up of the apple, the cell phone ringing, the starting of the car, the holding of our baby. These adhesions fasten us within the Relative World and thus separate us from our True Nature (Atman) which is un-conditional. There are Eight Worldly Dharmas that cause our emotional (lower self) to rise up and down. This emotional roller-coaster creates the obscurations of our True Nature. The Eight Worldly Dharmas that you MUST sever with the Sword of a Dharma Warrior enraged are;

FOR DL SUBSCRIBERS ONLY










The third of the Four Thoughts is FOR DL SUBSCRIBERS ONLY . Over our trillions of lives, we accumulate samskara - intensely dynamic psychic forces which propel consciousness into action. these countless accumulated forces create indelible imprints in our subsconscious resulting in habits and tendencies many of which retard spiritual evolution which we then pass onto our children creating the current epoch known as Kali Yuga- the spiritual dark age. Relentlessly consistent Spiritual Workouts, guided by our Trust in our Teacher, reveals...

THE REST OF THIS DHARMA TEACHING IS FOR DL SUBSCRIBERS ONLY:

KNOW YOUR KARMIC WORKOUT: SUBSCRIBE TO DL TODAY! DON'T DELAY YOUR SPIRITUAL FITNESS ANY LONGER!!!!!





photos:
#1) as Gibran taught; "Our children are not our children. They are God's children. They come not of us, but through us." i take Dewa for her First Swim while working my Mantra and Her Mantra...reMinding my Higher Self of non-Attachment to Her. Extremely High Practice, this. Photo by Ananda. Sedona.



#2) A gecko calls to me from a withered fence post in Boynton Canyon. Until Enlightenment, we do (k)not know whether the countless Beings we Contact are rising or stalling in their current incarnation. This Lizard Being may have been selfish or mean-hearted to others in a former life, lacking gratefulness and thus its Atman must experience the solitary, cold-blooded existence of solar dependence in order to Rise Higher. Or, he could have been a Fungi just recently and 'worshiped' the Light soooo deeply, he is rapidly moving toward Enlightenment at a pace far, far greater than you are in yours. "Be kind to every Being," taught the Buddha, "for every Being experiences suffering and difficulty." And, even a lizard or a spider might just be your Guru in drag, testing your Practice. Practice Kindness and your spirit will allWays rise higher. photo by ilg.




Coming up for DL Subscribers only;
i conclude my Teaching on The Four Thoughts



May my time spent here, writing this from my HeartSpace,
be of benefit to your Sadhana...


Stay Awake,

your loving coach

Saturday, May 24, 2008

Come Vist My New "Secret Herbs" Website!! and...Cold Pressed Hummers...

click on photos to enlarge




i know, i know...
i'm like one of the Nation's leading Directors of SUNRIDER Herbs - "the official regenerative nutritional program of WF since 1983" -
and only NOW have i finally managed to get my own Replicator SR Website up! enjoy! let me know what you think!

click right here and bookmark it, cuz i'll be enhancing it regularly with YOUR profiles and input and new Product info:

Coach's "Secret Herbs" Website!


hey, all you SUNRIDER's out there still not getting any money from Dr. Chen because you find it hard to share these wonderful fat-demolishing, chi-building herbs? get your own SR Replicator Website...just download the application under the "My Website" click after you log into your SUNRIDER account.

and for those of you poor, poor souls who are NOT on the "Secret Herbs"?

get to my Website, check it out, and JOIN! the instructions for joining are right on the front page of my site and you will be signed up automatically under me for COMPLIMENTARY GUIDANCE to your SUNRIDER JOURNEY! i will personally guide you along my "3-Phase Approach To Using The SUNRIDER Herbs." with Mother Earth and Father Sky no longer able to keep pace with Kali Yuga's ongoing abuse of them, the world's food supply is getting downright gnarly...so get into these utterly pure and precious and potent Herbs that have helped me overcome tremendous spinal injury into unmatched World-Level athletics...

and for you yogis?
there is nothing, i promise you, more idyllic for energetic foundation building and shatkarma fitness than relying on SUNRIDER Herbs as your core source of physical nutrition; eating these herbs will advance your motivation to meditate and Practice Sadhana like never before!

***

so, why does ilg take sooo long to produce certain things like my own SR Website?

well, i've got many things 'on my plate' these days...
oh no, not so much having a 8-month old at age 45...(well, 46 this week!)

no, no, no...it's not running half-a-dozen international Dharma-based businesses, 4 blogs, media projects, private and public yoga teaching,...

no...it ain't even the fact that i have to now cheer for my lifetime old nemesis of the Colorado Avalanche, the DETROIT RED WINGS to win the Stanley Cup that are sapping my time...

and it sure as Heaven ain't my Sadhana...i always create time - no matter what - for my Practices - both inner and outer...i am of no Go(o)d to ANY of my students or to my family if i slack on my own Sadhana!

it's the hummingbirds...


Hummingbirds?



READ MY ENTIRE TEACHING ON TODAY'S DIRECT LINES...

Friday, January 25, 2008

Skunk Medicine


Okay, so i guess i'll wait a little while before feeding the birds this morning. photo of Sammy, by coach. geez, the things i risk for you...


"Whatever harm an enemy may do to an enemy, or a hater to a hater, an ill-directed mind inflicts on oneself greater harm."
- Dhammapada 42



Meet Sammy...Sammy the Skunk. he is Two Tree Manor's resident Reputation Keeper. Having no known natural enemies, Skunk carries a big medicine bundle including, Reputation, Sensuality, Respect, and Self-Esteem. Like Snake, Skunk is an unmatched Teacher of how to


LEARN ALL ABOUT SKUNK MEDICINE AND HOW IT CAN IGNITE YOUR APPRECIATION OF FITNESS...
only in today's DL!

Wednesday, December 5, 2007

It's a squirrelly whirlly m(om)ent

All Hell is breaking open in DL!!!
Because of Squirrel Medicine?
do you know what Squirrel Medicine is and how pivotal it can be to your
own Journey between your first Inhale and your final Exhale?

hmmmmmm...better dish out those few pennies per month and JOIN DL,
the most creative Source of Transpersonal Fitness Training the world has ever known!

Tuesday, November 27, 2007

A WF ThanksGiving M(om)ent

Namaste Coach & Teacher Ananda,
a day of Thanks brings much awareness of things to be thankful for. WF being at the top of the list. Steve and i piled on the layers and rode in 37 degree weather with wind and slight sprinkling rain, that later turned to our first snow of the season, it was a pleasant re-minder of how fortunate i am to be traveling the path of WF.

Before dinner everyone starred at their plates with anticipation for everyone to sit down with their plates to begin. i asked my nephews to all share what they were thankful for that day, a lot of them began talking about all of their ‘stuff’ and then we each took a turn to be thankful for something that wasn’t ‘stuff’. By the time they all took their turn, the food had cooled and everyone ate just a bit slower. it warmed my heart to tell those lil guys that i was thankful to be sharing such a wonderful day with those that were special in my life and to see they all got little grins on their faces. i also said that i was thankful for the bird that gave it’s life…they all stopped and looked at me….’what?’ and i repeated what i had said….one of my nephews said…”uh, Aunt Shawna, i don’t think this bird gave it’s life, i think someone took it.” (kids are so darn smart)… i smiled and said, “you’re right, all the more reason to be even more grateful for the nourishment it is providing all of us.” After we finished we all gazed out the window at the bird feeder and there were a few woodpecker’s that arrived. Now, Coach you told me to find out what the real names of those woodpeckers are and after searching there are 100’s of names for those picidae…we were visited by a Pileated woodpecker and i think what was a Hairy Woodpecker….i TAF you are requesting me to tell you a different name for ‘woodpecker’ and i am not certain where to search.

between your DL entry on “The Go(o)d Foundation” with inspiration from - Sogyal Rinpoche and Student L’Gate’s entry, it inspired me to get The Tibetan Book on Living and Dying. upon ordering a copy on Amazon, their ‘based on the books that you order’ it was recommended that i read Steve Ilg – The Winter Athlete…

Teacher Ananda, it was great seeing you back on your blog and that little Dewa….oh what a beautiful sight!

Namaste,
ms.s


coach responds;
Master Student Shawna,

beautiful. you've got the Goddess Chi flowing for sure, and your ThanksGiving MealTime prayer
will be certain leave indelible ripples in your family (especially the young ones) spirit.

any birder worth the designation spends countless hours pouring over the SIBLEY GUIDE.

and, for feeble ilg to be even mentioned on the same page as Rinpoche is honor beyond belief...

head bowed,
heart open,
spirit giving...

love,
your coach in your corner


ps; you can visit MS.Shawna on the GALLERY page of WholisticFitness.com

Saturday, October 6, 2007

Got The Hole Shot On Doko Oosliid...


a day after my ascent, Doko Oosliid (shown here to the right of Agassi Peak) had already shut the window of opportunity as She donned her winter clothes. when it comes to running high mountain peaks?

timing is everything.

like so much of this amazingly precious thing called; life!

May your Practice be as Sacred as a Spiral Dance up and down the Highest Peak,

the mountain yogi


*** DON'T MISS COACH's EXHILARATING ACCOUNT OF HIS RUNNING ASCENT OF THE HIGHEST PEAK OF ARIZONA; INCLUDES PHOTOS AND TEACHINGS FROM THE SPIRIT, ANIMAL, AND MOUNTAIN RUNNING WORLDS!

SUBSCRIBE TO DL AND EMPOWER YOUR PRACTICE WITH "THE WORLD'S FITTEST YOGI."