Friday, August 31, 2007

PART TWO: The Vibrational Upgrade of the WF Warrior Tribe and ilg's exit


In Part One of this Teaching, many bases were touched upon; particularly within the importance of the Meditation Discipline of the Wholistic Fitness Path...

Today's installment is even more tenuous. for when the Shifts happen from within, and when the Meditative absorption welds within the gunic fabric and Protectors, Guides, and Inner Gurus leap to your Awareness in surprisingly gregariousness, well, that is a very special Spot on the spiritual journey. it is a Spot about which ilg has written many times; the hand off - which started from External Motivation (driving to take classes, going to workshops, eating things to 'get you amped up' for your workout, using iPods, all that type of external, grapsing) and then moved to Internal Motivation (whereupon the aspirant no longer requires cheerleading or 'scientific approval' or anything else to simply 'do the Do.') to the final sweetness of Divine Motivation. usually this final Shift occurs coincidently with...


DO NOT MISS THIS TEMPLE GONG ENTRY! coach reveals his retirement from public life in accordance with the Vedic ashram tradition! beautiful Tibetan Prayer he gives with great Student Photos!


above photo:
yesterday; inline ski skate workout. asthma or not, here i come! as defending Classic Champion of the High Altitude Nordic World Championships, my nordic training begins in mid-August! photo by Ananda

Thursday, August 30, 2007

KonRyu; Seeing Himself In The DL Reflection!

dear coach ilg,
great week of DL's, thank you! i think and feel that i saw myself in today's, as one who dilutes WF to fit my egoic comfort zone. initially this made me feel sad and later it made me feel grateful to you for showing me that i need to go deeper inside, to embrace the disciplines that scare me and that i shirk the most: meditation and nutrition.

thank you!
konryu

Flag's Lightspeed Buddha Graces Us With A World Championship!



getting to Part II in a moment, however,
ilg must bow as deep as possible to an amazingly beautiful Warrior of
our Species who Gifted the world last night with such Sweat Poetry,
i know that my own feeble running - and life - efforts will all-Ways be positively
affected:


Flagstaff's Bernard Lagat won the 1,500 - the 'Metric Mile' - for his first world championship and the first U.S. Olympic or world title in the event since 1908.

Oh sure, i wanted him to win since he breathes the same Sacred Peak Prana that does ilg, however, having seen this beautiful man running around town with foot speed faster than my bicycle wheel speed, i wanted him to win because of his loving-kindness toward Turtle Island (America). Born in Kenya, Bernard jumped through more hurdles than a SteepleChase Runner (perhaps the most NOBLE track event!) to gain United States citizenship three years ago.

Flying across the finish line in an entirely different Realm than any of his competitors with a graceful velocity ilg has never, ever seen before in any runner - not even Pre - he said he glanced up at the big Technicolor Stadium Screen while scorching the final few meters toward the Finish Line and said,
“I looked at my picture and said, Oh my God, I’m going to win it! It was a dream come true. I fulfilled it and I got it. I’ve never been a champion, never, never!”


then, pointing and tugging at his U.S. Jersey he said over and over again:
“I did this for America.”


Meanwhile, most American's do what for their country?
Get obese?
Take all sorts of drugs and comfort alternatives to ANYTHING resembling sweat and spirit forged from the essence that makes this great nation so crankin' cool in the world?
ilg says; TV is worth watching when any World Championship and Olympic Track and Field event is on! Screw the sit-coms; watch the Warriors that are out there sweating while you and i are sleeping! our own Practice will be unconditionally inpsired!

As the New York Times reported:
Over and over, Lagat said that winning the gold medal was special, but that winning it for the United States has made it even sweeter. As he held his son, who was wearing a yellow T-shirt with “Lagat” in tiny black letters, the elder Lagat smiled.

“I have never been so happy, never,” he said. “To do this, being the first in 99 years to win, I cannot believe it.

“Really, I cannot. Is it really happening?”


ilg has been watching the Great Ones now for some time. Regardless of what the "Sport Psychologists" and "Mental Training Experts" always preach about in their best-selling books, nearly across the board, the Great Ones always say the same thing; "I really can't believe it!" I mean, we never see a great World Champion, his or her face still streaming with sweat, walk nonchalantly up to the reporters and stone-face their statement like, "Oh yeah, it was no big deal. Because I believed I could do this, this is all rather boring and selfish, and well, I gotta go now..." Hell no! Thank God! Usually the Great Champions are shaking their head in utter dis-belief! Why? Cuz they alone know how many decades, how much doubt and fear and injuries and obstacles they had to dissolve in their own Daily Sweat! Now, what is the first thing the $200/hour, pencil-necked "mind experts" who inevitably have a racing resume far less than even my feeble own tell you? That's right: "Now, the first thing you have to do is: BELIEVE!"

Evidently not.

Evidently, it is best for each of us to just be..

DO NOT MISS COACH's EXTRACTION AND ELABORATION AND BUSTING OF THE MYTH OF "BELIEF" in today's DIRECT LINES!


photo: Mark Ralston/Agence France-Presse — Getty Images

Tuesday, August 28, 2007

(Learning to) Stop And Smell The Roses + Beginner Questions and Answers



on today's DIRECT LINES


"To imagine that Zen is mysterious is the first grave mistake which many make about it."
- D.T. Suzuki


"ilg stops while fitness walking with Ananda to consider the far-better-than-perfume fragrance radiating from a rose in our neighborhood. Postural note; most 'grown ups' make the same fatal mistake in smelling flowers as they do with animals and small children; they don't...."


and:


for a beautiful display of someone who really knows how to appreciate the myriad gentle miracles of life; WF Teacher Joy's new Blog entry should be enjoyed by all:


The Joyful Breath


***
plus the Crazy Wisdom Coach again cracks open boxed thinking during a DL Favorite:

BEGINNER QUESTIONS AND ANSWERS


QUESTION:
why do you call your home, Two Tree Manor?


ANSWER:
see Today's DIRECT LINES!



QUESTION:
why are you always putting up naked and half-naked pictures of yourself while meditating or doing yoga on your blogs and emails?


ANSWER:
see Today's DIRECT LINES! (classic AND poignant Bardo Teaching here!)


***

QUESTION:
why are you so pissed off about the use of iPods?


ANSWER:
what was so horrible about the use of "iSilence" before the add-vent of "iPods"?

see his whole commentary on Today's DIRECT LINES!

***

QUESTION:
why do you so often speak of yourself in third person? it's weird.


ANSWER:
study this Ancient Mantra of Traditional Mountain Yogis to find your answer:
"Sabbe Dhamma Nalam Abinesavaya"

see his whole commentary on Today's DIRECT LINES!


***

QUESTION:
why are you so tough on answering Beginning Students questions? you should be more nice to us!



ANSWER:
ilg loves your Highest Self.
providing easy answers in a Dharma Based Path is doing disService to your capacity in Self Cultivation. Nothing is easy about the spiritual journey until Awakened Consciousness starts to...


see the whole Answer on today's DIRECT LINES!


***

QUESTION:
How can you tell if your Amino Acid supplementation is providing you a Positive Nitrogen Balance that you speak about so much?


ANSWER:
the yogi -well trained by his or her Teacher- has learned Ancient Shatkarma Practices that easily provide the answer without modern equipment, such as testing and tasting it in our...


See today's DIRECT LINES for the very interesting answer!


***

ilg 'in training' for learning Diaper Dharma with Teddy...

QUESTION:
how excited are you about your Baby Girl?



ANSWER:
sometimes very excited!
at which point, ilg must develop equanimity; no telling what God has in store. ilg and Ananda are merely Conduits. my Baby Girl is not "mine" at all; she is God's Baby Girl. ilg and Ananda are merely CareTakers and Appreciators of the Miracle and Gift.

Besides, like anything ilg does, ilg must...



see photos like this of ilg 'training' for Baby "Om" to arrive soon! hilarious yet very helpful only at today's DIRECT LINES!!

Monday, August 27, 2007

Of Broken Nipples, Thirsty Ghost Realms, and Ever Heightening RRR Team CHI!


After starting 2007 with 3 Championships in 3 different sports, my post-March asthmatic follies continue to highlight my 2007 cycling race season!

Enjoy my head-shaking stupidity and may all your Sweat remain true;

Red Rock Racing Blog

ps; be sure to hit your REFRESH button on

www.Wholistic Fitness.com

and
surf the hard work of WF Devotee John "Hakado Ru" Kuhlman

Saturday, August 25, 2007

The Wisdom of the Flyin' Snot

"Many athletes trains train their entire lives in their own sweat and their addiction to it only bogs them deep into an imbalanced hole in the ground of their being. in WF, we race to keep ourselves spiritually whole."
- coach ilg





in today's DL Subscription format,
coach attempts to draw metaphysical inspiration from a brutal Mountain Bike Race in
Durango, Colorado as he toes the Start Line of another, sure-to-see-God Mountain Bike Race today in Flagstaff, Arizona.


quit dinking around with your sweat and spirit; learn how to use it for Higher Consciousness; live the chi of WF!



all photos by ilg

Thursday, August 23, 2007

Understanding The Rhythm Of Fitness; a sweat animated sequence



"Life is not about how fast you can run, or how high you can climb. Although, cultivating such skills are required to know the Buddha of Intensity. Life is really about how well you can bounce. The highly skilled yogin possess strength, endurance, suppleness, and the mental control in order to maintain the rhythm of mind and body..."

"...The wise Warrior knows that he is not a king. Not even close. Yet, in polishing his fearless, ropeless stance upon Earth, he knows also that even Kings bow before the Warrior. It is necessary to maintain the Warrior Wisdom for only the most highly skilled Warrior - one who does not specialize yet rather attempts to Master the unMasterable Limitless Capacity of the Human Body,Mind, and Spirit - develops a cadence of thought and action that brings melody to all humanity."



DO NOT MISS THIS SURE TO BE "MOST POPULAR" TEACHING from coach on TODAY's DIRECT LINES! SUBSCRIBE TODAY,
for...

there ain't nothing like WF,
and there sure as Heaven
ain't nothing like a WF Warrior...



photo by Bill Galen at ilg's neighborhood bouldering area. note; coach does NOT endorse unroped climbing, especially for expectant daddies! keep your Practice of Wholistic Fitness at a level within your capacities.

Tuesday, August 21, 2007

"The goal of WF is to experience and behold the self..."



Dear Mr. Triscooter,
The goal of WF is to experience and behold the self. Every workout is an opportunity for me to experience the moment and through that to live nobly. I've observed that becoming fit and gaining control of my body is a basic need and a step towards the final goal of enlightenment. Attaining enlightenment takes time, reflection and practice - I perceive Coach Ilg's website, blog and the list of his acheivements at major competitions as a reminder for me to practice with patience and to continue to challenge myself to evolve. My acheivement as a result of WF is the daily practice of WF and the reward is an opportunity to live a life filled with awareness and love.
- Author: WF Student Praneet


***
WF Warrior Praneet stepping up in my defense after a certain Mr. TriScooter publicly lambasted me in Hakado Ru's blog on MultiSport Coaches. Mr. TriScooter, who has never studied WF, accused me of only bragging about my accomplishments and never speaking about the accomplishments of my students. Hey, like i said, Mr. TriScooter did not take the time to familiarize himself with the 25 years of torrential love i pour upon my cherished Sangha.


In yoga, the ignorance displayed by Mr. TriScooter - which is very predictable among non-Practitioners of a DharmaPath - is known as 'avidya' which the Buddha pointed to as the cause of all obstacles encountered on the spiritual Path.


To me, avidya reminds me of this wild mushroom (Boletus edulis) i photographed this morning in the dewy dampness of 'aspen corner' of the WF Temple H(om)e's backyard. like a mushroom, our spiritual ignorance tends to grow and feast upon...


THIS IS ONE OF THOSE POTENT DL's FULL OF COSMIC DHARMA FIRE AND HUGE POTENCY: DO NOT MISS THIS TEACHING ON TODAY's DIRECT LINES; Subscription Format...
Always new and powerful Arrows for your Spiritual Quiver for targeting your Highest Sweat, Stillness, and Self!



photo; an ilg barefoot print across Arizona Flagstone during an Early Morning Ritual


To see all the comment's on WF Student's Hakado Ru's blog regarding his piece on:
"A (Too Long) Essay on Multisport Coaches"...click here:

Hak' Blog On Coach

Monday, August 20, 2007

ANANDA Brings Down The House!


On Stage, publicly singing for the first time in ten years, WF Temple Manager Ananda BROUGHT DOWN THE PACKED HOUSE
and Theatrikos Theatre in Flagstaff on Saturday night...

...see DIRECT LINES for the full CHI STORY; absolutely INSPIRATIONAL is my First Lady of WF showing how to bring the Love at 40 years old, 36 weeks pregnant and delivering a world class rendition of MY BABY AND ME from the Chicago musical...

DON'T MISS THIS REAL LIFE, REAL CHI, REAL STUFF WHAT WF IS ALL ABOUT on today's DL!


photos by coach

Saturday, August 18, 2007

Plan For Your Future; Mountain Yogi style!




Do Not Miss the Bardo Teaching...only on today's DIRECT LINES; Subscription Format..



photo; Los Angles, CA during my Dharma Mission years

Thursday, August 16, 2007

ilg bashing continues; it's all the rage!

"You should also look at the accomplishments of the coach’s clientele. You hire a coach to help YOU perform better, not listen to his or her war stories. Just because some 20-time champion was a champion, doesn’t mean he can coach worth a darn. I saw the Outside article on Steve Ilg and read his blog for a little bit. It’s all about how great he is and how no one can do what he does. That may be true, but I haven’t seen anything about his clients and their accomplishments. I don’t mean to dis your coach but I just use that as an example."

Written by 'TriScooter" slammin' me point blank as John "Hakado Ru" Kuhlmans coach for the past 14 years over at Hak's blog:


The Outdoor Journey

my Most Noble and Beautiful WF Sangha,
not once, in over 25 YEARS of attempting to make a living doing what i do, have i EVER, EVER referred to ANY ONE of you as a "client" as Mr. TriScooter so unconsciously put words into my mouth, one of many conditioned inculcated word choices inherent to his lambasting of myself and my LifeWork. i have allWays considered you to be the same as i; a STUDENT of this amazingly beautiful, treacherously Steep and Direct Path (when WAS your last Consciously Appreciated Breath and Consciously Appreciated Adjustment of your spine into a more Elegant Posture?).

if you'd like to school Mr. TriScooter on a different perspective of ilg and WF, leave a comment here:

Flash A Dharma Sword

May All Beings Who Have Been Conventionally Trained Wake Up,

om so ti,

the mountain yogi

...And A Real Miracle...



NOW APPEARING IN TODAY's DL!

coming to Subscribers; a SPECIAL NEW WF & HP YOGA PRODUCT!

photo by LaCour

Wednesday, August 15, 2007

The Real Workout


"The real workout that you've been working out on all this (life)time,
is the workout you've come to call, yourself."
- coach ilg



photo by craig ilg. coach doing camp yoga, bottom of Grand Canyon.

TEMPLE GONG RINGS: VOTE for Sister Karen, then, Send Me Your WF Recipe!

Most Noble and Dedicated Sangha,

just a couple of arrows to fire today:


1)
first, this email from WF SanghaLounger and long time WF Devotee, Karen Carmona:

If you would be so kind as to go to:

http://www.pdxmagazine.com/pdxpo/index.php?option=com_content&task=view&id=751&Itemid=85

and vote for me, i would LOVE it!

(it's a painting contest!)

Thank you,
karen


and
2)
today is the final day that i am accepting your favorite WF-style RECIPES! breakfast, lunch, and/or dinner! vegetarian-based (fish, eggs, and a tiny bit of dairy is cool) with a few words on why this mealtime is a favorite. review the WF Ten Nutritional Guidelines on page 123 of TOTAL BODY TRANSFORMATON


Warrriors UP!


love from the tiny teepee of the Maha Marga (Great Path)

Tuesday, August 14, 2007

Spinning (our Dharma ) Wheels...


ilg, watching his (Dharma) wheels going 'round and 'round. "The outer world don't give my blogs or books or resume awards; in fact, many people disdain ilg...not that they can outperform ilg, even these days, however, that doesn't seem to matter. it's go(o)d, a perfect Teaching of Aparigraha. as my Teachers taught me; "All Karma is God," and, as the Gita taught me long ago; "Be not attached to the fruits of thy labor." photo by Ananda; cranking red rock, cross style. kids; wear your helmet; i took mine off for the photo.


***
There is a great book, written by my friend Bo Lozoff called, WE’RE ALL DOING TIME. My bro Bo is a fellow Karma Yogi and his “Prison-Ashram Project” is his version of my Wholistic Fitness Project. We were both instructed by our Teachers when we were young to spend our lives, “Serving beyond Self.“ While Bo attempts to bring Dharma to prisoners behind bars, feeble ilg - through speech, body, and mind - attempts to bring Dharma to those who realize that the necessity of personal fitness is actually necessity for our Soul. While Bo helps to Serve those with official prison sentences, ilg attempts to Serve those whose Attachments and Afflictions are less pronounced, cleverly hidden behind a masquerade of legalized, socially acceptable (if not sensationalized) masks. Yet, if we can grab our crotches hard enough and strong enough to really look at ourSelves, rigorously through years of Meditation i mean, we may See with fright that our various addictions to our Habits of thought and selfish, grasping actions are more lethal to our eventual Freedom than a jail cell.

“Two men stare out from behind iron bars.
One sees the mud.
The other, the stars.”
- unknown yogi


***
As a sweat and sport based Dharma Teacher (masquerading as a personal fitness teacher), I watch all of us making our various wheels go ‘round and ‘round. Cyclists make our wheels go round and round, runners, too. Yogis and our Sun Salutes, bodybuilders and our barbells. Round and round we go. Meanwhile, if we are not careful - extremely so - our truest wheels of self; our Dharma Wheels can remain stuck in the ruts of our egoic grooves. Hec, let's be true here; the more addicted we become to our workouts or our sport, the less liberating our sweat becomes. Exercise as vice instead of Enlightenment Vehicle.

Knowing we are all Just Doing Time coincides with the very m(om)ent of our unique Spiritual Wake Up Call.

Ilg has never won an award for having the ‘best blog of…”

Fact is, OUTSIDE MAGAZINE readers voted my 1992 Cover Shot as the “Worst Ever” and next month OUTSIDE is going to republish the photo so that the newer Readers of OUTSIDE can poke their own fun at ilg in his mullet topped lycra yoga pose. Meanwhile, the beautiful story behind the cover shot; wherein i train their writer, Don Katz, for a winter triathlon embracing WF Principles and transform his entire being along the way - slides by unrequited.

A reason the Dharma Vehicle of WF remains so austere is that...

READ THE WHOLE TEACHING ON TODAY's DIRECT LINES and take a Higher Step out from the the clever, snappy smarts of the modern Outer World into the WF World which cannot be pigeon holed!

Sunday, August 12, 2007

Random WF M(om)ent...gotta LOVE IT!


Lucas, bringin' the CHI to his Blue Belt Promotion. Lucas is son of Most Noble WF Online Shishya Alan Ludgate of NYC.
you'll be hearing more about Veteran WF Warrior Ludgate this week in DL! however, i HAD to share this with you today from Allan:

***
Coach,
Namaste! Much to report on the Escarpment Trail Race last Sunday, but first a quick WF moment. We had our company summer office outing on Tuesday, and I attended with my boyz. Among other attractions (swimming pool, tennis courts, sailboats, four kinds of beer on ice) there was a golf driving range. Older son Lucas decided his day would not be complete without hitting a golf ball for the first time. We went to the clubhouse, got a couple of clubs and a bucket of balls, and headed out to hack. Worth mentioning that I have played golf <10 times in my life, the last time was 15 years ago, and I really sicked. I gave my son a few things to focus on, and told him "Watch my swing, but don't pay attention to where the ball goes ('cause I figured it wasn't going far). I drew the club back, swung through, and looked up to see an absolutely perfect shot flying through the sky! Thinking "whew, got lucky", I helped Lucas with his swing for a few minutes, then threw another ball down, drew back, and WHACK...another perfect shot! I ultimately hit 25 balls, and 23 of them were perfect, repeatable, balanced swings. The thought came in a flash..."let's see, body is in balance, mind is focused, range of motion is strong but supple...yup, it's WF in action". It was the same feeling I had last winter, when I skied for the first time in 20 years. Man, it is fun to have a well-trained body / mind.

Love,
Student L'Gate

As A Bee Seeks Nectar, So Too We Must Learn Wise Discrimination...



an excerpt from Coach's DharmaTeaching today; a VERY powerful one!!! DON'T MISS IT:

like the bees that flit from blossom to blossom in my front garden, the WF Sadhaka (spiritual seeker) must learn to flit from teaching to teaching, circumstance to circumstance - difficult or enjoyable, hot or cold, yin or yang - and learn by Wise Discrimination which Teachers and Teachings truly em-Body the energy and radiance and wisdom they feel most Appropriate for their unique questing of spiritual knowledge. in yoga, attainment of such Wisdom gathered from All Sources is known as, Mahavidya; the great knowledge. that is why it is hard for me to accept fully the teachings from a yoga teacher that does not hammer out hard, 12 hour+ weeks of cardio training or a yoga teacher that has attitude toward the gym. however, what ilg can do is be BeeLike and sip the..."

Saturday, August 11, 2007

How To Plug In and Thus Turn Off The Light Of Your Soul...

give me Naked Training...




not Plugged-In Ignorance:




"Clinging to sense pleasures, to sensual ties,
Seeing in fetters nothing to be blamed,
Never will those tied down by fetters
Cross the flood so wide and great."
- Udana


feeble ilg asks;
how has our Species come to be sooooo terribly afraid of being with our own mind?

why has it become like pulling wisdom teeth to get people to meditate? to unplug? to just be STILL?

where are the fields to which the cowboys of the Higher Self have retired?

not one of today's "extreme athletes" or "indomitable cage fighting warriors,", it seems, is willing to ride the wild bronco of the sensual, outer-directed world and throw with cultivated skill a lasso around the multipronged horns of ego-centricity!

"Victory produces hatred; he that is defeated is afflicted with suffering;
He that has renounced both victory and defeat lives in tranquility and happiness."
- DhammaPada


where are my Spirit Warriors?

playing video games, i suppose, or otherwise grasping for money or sex in some way or another with predictably poor postures and frayed, fatigued mental nerves so weak, so incapable of carrying the genuine load of a true Warrior of Self.

has our hunger for the go(o)dness of what we are
been so satiated by so many addictions to comfort?..


DO NOT miss this EXTREMELY POIGNANT, POETIC ENTRY FROM COACH on today's DL!
POTENT DHARMA TEACHING STRIKES AT YOUR HEART!
plus, a photo of coach painting a wall mural in his unborn baby daughters room...

"There are so many Layers to this one DL, it's amazing!"
- LK

Friday, August 10, 2007

5 Days Remaining To Get Me Your WF Mealtime Recipes



C'mon kids!
time to get me your submission for your favorite WF Warrior Mealtime recipes; breakfast, lunch, and/or dinner!

just reRead my WF Nutritional Guidelines on page 123 of TOTAL BODY TRANSFORMATION!

i need estimated prep times for each meal.

see the format put forth in iDL earlier this week!

every Warrior whose recipe gets published gets a free cookbook!
i'll start this cookbook as a Tribal Publication, however, i may submit it to my agent for mainstream publication.

deadline: 5 more days!

love and low fat,
abba ilg

photo: coach preparing to serve one of his new recipes...photo by Ananda.

Like A Torrent Down A Steep Mountain...

appearing today on DL Subscription Format!


Stop missing all the go(o)d stuff, Oh Noble Seeker!

quit thy seeking and FIND!

subscribe to DL today; Fresh DharmaTeachings each day direct from Coach Ilg and the worldwide tribe of Wholistic Fitness Warriors!

Thursday, August 9, 2007

Bringing Go(o)d Consciousness Into Everyday Sweat...



Steve,
Thank you for the personal reply. I am starting the WF journey for the second time. Last time, approximately one year ago, I complete Green Tara and most of Comsic Yang. I thank you for introducing to me to yoga, which I have fallen in love with. The spiritual journey is a good compliment to, and strengthener of, my current faith practices.
I am a WF warrior, and consider further teachings and products you provide.
Blessings,

Laura Zuber
Christian Life Coach
www.HigherChoices.net

"Our grand business undoubtedly is, not to see what lies dimly at a distance, but to do what lies clearly at hand."
-- Carlyle



***
COACH RESPONDS;

Most Beautiful Warrioress of the Christ-like Way,
it absolutely enthralls me when a strong spiritual warrioress like yourself takes up the sea of DharmaArrows that are provided by the Journey of WF!


Due to her transformational prowess, do not ever think or feel that you are 'not doing' WF just because you happen to have gotten gapped by one of her formal programs like Green Tara, Cosmic Yang, or the formidable Frugal Realm! each WF program is soooo utterly vast in its multidimensional sweeping power upon so many of our physiologic, emotional, and spiritual aspects that to..



DO NOT MISS THIS IMPORTANT TEACHING FROM COACH (and a picture of him as a ten year old altar boy!) IN TODAY's DIRECT LINES!!!

photo; coach during an Early Morning Cleaning Ritual at the WF Temple H(om)e...

Wednesday, August 8, 2007

TEMPLE GONG RINGS: Last Call for Student Recipes for new release of WF Cookbook!





Now Accepting YOUR favorite WF-Lifestyle Sync'd Recipes for a release of my best-selling WF MealTime Guidebooks!

Recipes must follow the form of this WF Classic:

***

SPINACH STAPLE
You know, if you stopped by during mealtime, we would most probably be having this meal. Especially valuable meal for vegetarian-types. The simplicity is astounding. The dark-green, leafy nutrition is an important energetic choice. Please feel free to experiment with the seasonings.

Preparation time: 20 minutes serves: 2-3

2 bunches fresh spinach ½ cube firm tofu, sliced or cubed
¼ tsp. ground ginger ¼ cup yellow mustard
2 T. lite soy sauce ½ small onion, chopped
1 T. BraggTM Liquid Aminos 1 clove garlic, chopped
¼ cup water 1 T. safflower oil
2 cups cooked basmati rice
garnish: soy sauce, mustard, or BraggTM

Place tofu and oil into fry-pan. Brown both sides of tofu on high heat. Add garlic and onion. Add spinach and water then cover. When the spinach softens, add mustard, soy sauce, Bragg’s, and ginger (you may need to add more water if spinach is drying out). Cover for one minute, stirring frequently. Garnish and serve over rice.


***

so, i want a little sentence or two about Who You Are, Why You Are Attracted To WF and For How Long, and Why You Enjoy This Particular Recipe that you sent me.

it is best to review the 10 WF Nutritional Guidelines of WF found in Chapter 5 of TOTAL BODY TRANSFORMATION.

i will not accept any Recipes after August 15.

Tuesday, August 7, 2007

High Alittude Hurtin'...Abba ilg races in the San Juans...


precisely WHY most 'yoga teachers' do not even WANT to admit that a genuine Yoga Practice must include stepping up time and time to the Start Line of endurance disciplines as a shatkarma or purification. Perhaps they do not want to 'ruin' their 'yoga practice' by feeling the way i feel today; stiff as board and tight and pain-filled as if i swallowed a wagon of barbed wire. yet, i tell you this, Oh Noble Seekers of Wholistic Enlightenment; not even a firm asana practice can even come close to the Bardo Realm where a honest-to-god traditional style, high altitude mountain bike race will get you.

...dat's right, my Noble Warriors of the Wholistic Fitness Way...you're ol' mountain yogi returned to my h(om)eland of the high San Juan to take Sacred Sweat pilgrimage upon my mountain bike, racing with my fellow warriors through muck, dung, ice cold rivers, and granite boulder fields...

...and humbled i became once again...

...and it was GREAT, and NEEDED, and now the DharmaSong rushes through my veins with the strength of ten thousand Vajrapanis!

i look forward to sharing with you all my Race Update...as soon as some of the lactic acid freakage dissolves from my body...

gotta Serve my Online Students, they are my first and foremost Teaching Priority, and then i will return here to give you all the Juice of my efforts...i TAF you'll dig it, so keep your Practice strong and stay close to DL; the Electronic Scripture Serving Kali Yuga Straight From Sacred Sweat for over 25 years...


head bowed,
abba ilg

*Abba; refers to 'Desert Father'...i was raised as a Roman Catholic altar boy in the high deserts of southwest Colorado, destined for Priesthood...turns out, my preaching would arrive in a different form of Teaching!


photo; a self portrait of suffering finished. after nearly 6 hours and 53 miles of high altitude "asana and pranyama...High Performance Yoga style" i lay on my tailgate, utterly exhausted, blissful, muddy, and full of pain.

Saturday, August 4, 2007

Off To Dibentsaa; destroying the ignorance of fractured yoga

all photos and text by ilg...


ilg only knows that which comes from feet that can fly,
from biceps, lungs, and quadriceps that know no lie...

the ignorant yogi disregards intense, daily cardio training,
as if cardio fitness is not somehow a part of yoga.
the wise warrior, content to make wholistic progress in all aspects of his
body and mind at the pace of glaciation,
does not disregard intense cardio training as his yoga,
rather, he embraces it as fully as a chaturanga or siddhasana or nadi shodhana pranayama.

only upon the entry into the Bardo will the ignorant yogin - devoid of cardio Wisdom - be surprised
at the up front demand for knowing how to endure sustained intensity of
breath and concentration through intense discomfort of freezing and boiling temperatures and wrathful demonic mind states; each Realm divinely designed to fracture the weak yogins capacity to sustain their Mantra. how easy it has been for us to give up and take up again the habit of rebirth; welcome back Samsara! here i am again! maybe THIS time around i will Wake Up to the authentic Yoga of Wholistic Fitness development!

however, the Wholistic Yogin, one whose understanding of the word, Yoga meaning; Union of All - will leap with Hanuman like fitness and endurance through the Bardo Realms requiring endurance and arrive in the Dewachen, his Soul smiling with appreciation of his life on earth spent training his Wholistic Nature; not merely his strengths.


READ THE ENTIRE STUNNINGLY SHARP DHARMA TEACHING FROM COACH ON TODAY'S DL!

coach is in Durango, Colorado racing mountain bikes and camping until Tuesday; enjoy the DL Archives and the WF SanghaLounge; all complimentary to DL Subscribers!

Thursday, August 2, 2007

Most Noble Ones Who Do What It Takes To Save Gas...



this DL came to me while riding home late last rainy night after teaching Yoga. i was pedaling fast to get through a sketched out construction area. nearly got through it when, for the umpteenth time in my life, along came a car addict who felt obliged to scorch through the narrowed 25 mph construction area at like 60 mph. my feeble little blinking red light tethered to my bouncing backpack like a bothersome gnat to the car addict.why bother slowing down just for a stupid bicyclist in the dark?

the car addicts remind me of "Intellectual Buddhists" and others that are so quick to quote the Most Highly Skilled Masters of Sweat and Stillness while they themselves remain addicted to their cars, showers, phones, tv, media, shoes, and Fears of losing the house, kids, or well, quite frankly their...



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