just a couple of arrows to fire today:
1)
first, this email from WF SanghaLounger and long time WF Devotee, Karen Carmona:
If you would be so kind as to go to:
http://www.pdxmagazine.com/pdxpo/index.php?option=com_content&task=view&id=751&Itemid=85
and vote for me, i would LOVE it!
(it's a painting contest!)
Thank you,
karen
and
2)
today is the final day that i am accepting your favorite WF-style RECIPES! breakfast, lunch, and/or dinner! vegetarian-based (fish, eggs, and a tiny bit of dairy is cool) with a few words on why this mealtime is a favorite. review the WF Ten Nutritional Guidelines on page 123 of TOTAL BODY TRANSFORMATON
Warrriors UP!
love from the tiny teepee of the Maha Marga (Great Path)
