Hi Coach,
I hope you and the family are having a great Holiday Season!
I'm almost through with my Asia Tour and
I can't wait to bring in the New Year with some HP Prop!!! :)
Shooting pictures and climbing the ridiculous steep limestone
here has nothing on a good old Thursday evening
"HP Prop 'till you drop' Workout!
Peace and Light,
Q
I hope you and the family are having a great Holiday Season!
I'm almost through with my Asia Tour and
I can't wait to bring in the New Year with some HP Prop!!! :)
Shooting pictures and climbing the ridiculous steep limestone
here has nothing on a good old Thursday evening
"HP Prop 'till you drop' Workout!
Peace and Light,
Q
***
HP YOGA® CLASSES THIS WEEK at NAYC:
HP SANGHA NOTICE:
Last week i handed out the 2009 HP YOGI OF THE YEAR AWARD! stay tuned for an interview with the winner in case you weren't there...and start your NEW YEAR OFF with a commitment to HP YOGA and just WATCH your own unique and utterly amazing transformation take place!
This Week's Intensity Schedule
Tuesday w/Steve
5:30-7:00pm; HP Slow Flow. special focus: Hips, Hips, and more Hips.
A super slow simmer in the HP Meltdown Way...hec, we might not even do ONE chaturanga...especially since i'm doing nordic ski intervals and we gotta keep some
gas in the tank for THURSDAY's 2-HOUR PROP FEST on New Years Eve! Stop by and simmer with us!
Wednesday w/Joy
9-10:30 am; HP Slow Flow
A class is geared specifically for women, though men are encouraged to practice with us! Stabilization and strengthening of the urogenital floor and mula bandha musculature as well as core muscles while breathing consciously and gracefully into higher levels of physiologic and biomechanic fitness.
Thursday w/Steve
5:30-7:30pm; TWO HOUR NEW YEAR's EVE HP PROP WORKOUT!!!!!
OH FOR CRYING OUT LOUD, YOU CALL YOURSELF A YOGI?!?!?!!!!
THEN DON'T YOU DARE MISS THIS SACRED SWEATFEST OF WHOLENESS BEFORE YOU WELCOME OUR NEW YEAR IN!!!!!! TWO HOURS of an ilg-blasted body, mind, and spiritual workout that includes a 45 MINUTE CORE OPENING as our PROP PILGRIMAGE TAKES OFF!!!!
THE ANCIENTS ARE ALREADY SMILING AT THIS ONE!!!!!
The HP Yoga®
Wholistic Progression System
Using the HP Yoga Wholistic Progression System in place at NAYC (and available in DVDs for your out-of-town friends and family), you will be assured of a great, safe, and wise way to slowly shift your body toward the yogic goal of JivaLaghuvata or 'a yogic body of Light.' Each Tuesday, Wednesday, and Thursday class affords unique physical, physiologic, and subtle training effects upon your body, mind, and spirit. As you continue to train within this system, you'll joyfully feel renewed, recentered, and more whole...you'll be able to tell by direct experience that this style was born from a Wholistic Fitness® tradition. There's nothing quite like it!
Bodywork, Online, and private consulations and training sessions within the disciplines of strength, cardio, yoga, meditation, nutrition, fat loss, and lifestyle training are always available. It's what i've done at a world-class level since 1982. If you would enjoy myself or Joy to take a look at the Wholeness of your training, let us know.
Onward, Upward, and endlessly Inward...
coach steve ilg
for a more complete view of Coach's notion of Yoga - one of nine subdisciplines of his Wholistic Fitness® Personal Training system, enjoy his book, TOTAL BODY TRANSFORMATION and his latest book; PRANIC JUNKIE...both are available at the The Northern Arizona Yoga Center retail shop or
"Shop Coach's Website Pro Shop"
Don't Miss These Vital and Proven Cairns Along The Steep, Direct Path of WF:
drop the bodfat, clean the cells with Coach's "Secret Herbs"
Get on MAP Amino Acids; Insure your training effect!
