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Rachel Blievernicht, who just finished 4th at the World Bouldering Championships, knows a thing or two about the necessity of keeping her connective tissues strong. That's why she prioritizes HP Yoga® PROP WORKOUTS each week!
In Part One (DL; 6*27*08) i used my professional and direct experience of the exceptional torques, tweaks, and tensions associated with rock climbing to illustrate just how vital is taking wholistic care of our Connective Tissue (CT). The same Teaching lands true for all of however. Runners, cyclists, triathletes, strength athletes, skill athletes; we ALL need to understand how a wholistic training effect can take care of our CT over the course of our lives. Why would anyone NOT want to take wisdom care of their CT? Few really do, however. I know sport-specific cyclists and runners that are literally 'scared stiff' to come to my yoga classes in even the face of herniated disks, chronically inflamed hamstrings/lower back, pinched nerves and other associated dis-eases that are born from an addict's obsession with a single sport. "For Buddha's Sake," i try telling them, "just get into my yoga class - at LEAST during your off season - and let's start bringing some much needed elongation, suppleness, and physiologic/pranic fluid into your suffocated and tight tissues!"
Should be a no-brainer, right?
Let's erase the suffering by easing into an appreciation of our CT and how to care lovingly and wisely for it.
IF YOU WERE A DL SUBSCRIBER, you'd get this entire, important Teaching for your long-term health and performance for nothing!...SUBSCRIBE TODAY and hang out where the world class yogis gather!
