Hello Coach,
Your DL of 11/4 was awesome. Direct (as usual) and clear. Thank you. When I
read you it becomes so clear why I chose WF and asked you to teach me.
I did get a short training session in. I am in poor shape. It's all good.
Felt good to be on the bike and push some iron. More to come.
EMR*, left hand knowledge and use, breath and posture always.
Namaste
Daniel
coach's note:
EMR* = Temple Traditional acronym meaning: Early Morning Ritual which consists of varying intensities and levels of some form of early day Practices to 'set the stage' for a go(o)d day of WF Practice!
