1. WF Student and Triathlete stud Mackel performing Alternate Nasal Breathing after swim in Virgin River Narrows
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Coach,
I'm back and on fire after an incredible Walk About in the Southwest. Everything we did was the best. The best mountain bike rides, backpacking, car camping, yoga, tai chi, and finished by seeing Buddy Guy at the Hard Rock in Vegas.
Utah rocked and attached are a few pictures.
My Saturday long runs are getting g(o)od. Off to make an Ilg Supreme then my Brick. Doing hills and yoga tonite.
Namaste my Coach,
NWSM
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see more GREAT pictures from Student Mackel's Road Trip at:
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