The Sacred Peak, this morning.It's that most magical time of the year for me. Autumn!! Flagstaff only averages 25 days per year of 85 degrees or higher, yet has 206 days with temperatures below freezing. Each morning now, frozen dew on the summit of the Sacred Peak glistens as if winking to me, "Go(o)d Morning, Coach! Ready to play with me again today?"Answer is: YES!!!!
yesterday evening, taking a break from Serving the Dharma through online coaching and serving myself some Iron Temple Pranayama!
yup,
sure 'nuff...
It's the time of year for "Falling" into WF Shape in a Big Way!
After a season of racing bikes, now is the time to see if any of my bike racing competitors can hold my wheel as i ramp up the cross training intensity with strength training, plyometrics, asana, rock climbing, sustained mountain bike ascents and extreme descents, trail running, and ski-specific training.
come and catch your old coach!
see the above photo?
this muscle pump came from only 5 minutes into my "OFFICE WARRIOR WORKOUT" using only old school dumbbells. and, remember, i am only several days into my off season from bike racing against the best sport-specific bike racers in the state. that is what i so LOVE about the Practice of WF;
the WF Warrior can change their body shape to suit their Dream Chasing, we are not like Tennis players that may be world class with one arm while their non-dominant arm hangs like a withered branch from their twisted back torsos! Balance throughout the body equals balance throughout the mind. such physical balance leads naturally and powerfully into an ideal foundation for meditation as we grow older.
often, like you, i have only 15-20 minutes to train in the gym. fortunately, with unique WF copyrighted techniques such as the infamous "Staccato," "Envelope," "3-Stage," and "Shivaya" those few minutes provide the WF Yogin with a WICKED pump, resolidification of internal locks like Mula Bandha, superb pranayamic conditioning (using Ujjayi and 'Bhastrika Blows' techniques between sets), and a fantastic CHI CHARGING WORKOUT that blows all the crap and clutter out of our minds and body...
whatever yogi says that a Bench Press is not as Sacred as a Chaturanga is certainly not from our TRIBE!
Here is my OFFICE WARRIOR WORKOUT that provides me a SUPERB STRENGTH TRAINING EFFECT within 20 minutes or less; ONLY FOR DL SUBSCRIBERS!
SEE DL SUBSCRIPTION FOR COACH's 12-Minute; OFFICE WARRIOR WORKOUT!
LIVE THE PATH!
LIVE THE PRANAYAMIC PATH OF WF!
