Friday, September 29, 2006

Following Milarepa's Route Through The Bardo


When you are strong and healthy,You never think of sickness coming,But it descends with sudden force, like a stroke of lightning.When involved in worldly things, You never think of death's approach; Quick it comes like thunder, crashing round your head.
MILAREPA

"As we advance into the Journey of WF, the realization sooner or later must be attained; i did not create this Path for
just living longer or winning trophies or being "happy" here and there during our lives.

i created this Path as a Bardo Training! To confront the daily monotony and the day to day confrontations of our ego wishing to be comfortable is the Practice Grounds for Rising Above our predictable tendency to be scared stiff of death and our unWillingness to follow the Ancient Master's Pathways through death and into Enlightenment.

To me, genuine Personal Fitness is synonymous with Spiritual Fitness and to be fit spiritually means having a body that is radiantly powerful in ALL her dimensions and thus creates the springboard into spiritual fitness which is a million times more difficult than merely attaining a world class physical fitness. That is kindygarten compared to overcoming death! Yet, rare is the Personal Trainer or even the Teacher of Yoga that coaches his or her students into the Bardo Training preparations! Why push death away when you can TRAIN for it?"
- Coach Ilg

***
Photos:
1) free soloing a 5.8 route to test my meditation - mental control - in southern Utah last year. i can't Teach true meditation without willing to test my own Practice of it! And truly, no matter what the 'experts' might say, your meditation ain't shit unless you are Dancing your Mental Control with Death or high risk to the physical body. Everything else about training the waves of the fluctuating mind is just pretend. in this Path, we don't pretend. we do the DO!

2) on ice in the San Juans. leading an ice climb, especially on Colorado ice, is almost always a Bardo Training exercise; must be prepared to, "die on the lead." Thus, ice climbing is superb at extracting the common man from his addiction to 'worldly things.'

3) entering the Bardo Realm of Death Valley during the Furnance Creek 508, while setting a new course record.

We don't just TALK body/mind/spirit in WF;
we have friggin' been LIVING IT in world class ways since 1982!

Keep it real
Keep it grounded,
Keep it steady and firm in the Practice of WF!

Thursday, September 28, 2006

Temple Haiku Guidelines

Most Noble Sangha,

i TRULY CHERISH all of your Haiku Poetry submissions!
keep them coming because on the next enhanced version of WF.com
i am having a slew of cool WF Forums for easy research and gathering of Students to exchange ideas, news, etc.,
and i will have a Temple Haiku forum as well!

however,
you must submit these 'zen poems' in the Traditional Manner.

do not make me do extra work.

here are the Haiku Guidelines to be followed with a couple of popular examples from our Tribe:

always write in parenthesis the number of syllables required for each line and the lines need to be:

first line: (5) meaning; 5 syllables - this line traditionally tells us what season/mood the author is evoking for us.

second line: (7) meaning; 7 syllables - this line traditionally 'sets us up' for the final line

third line: (5) meaning: 5 syllables - this line is traditionally the "ah HA!" line...the real PUNCH that takes us toward Enlightenment!

EXAMPLES:

Temple home awakes (5)
Noble Student flies back home (7)
aspen leaves clapping (5)

- coach ilg

***

Transformations bring (5)
Demons fire to the surface (7)
Let the pain heal me (5)

- WF Online Student Tobe


***

May your training sting (5)
May your Meditations sing (7)
If you ain't no punk! (5)

- coach ilg

Coach's LATEST USSSA Article and PROGRAM Now Published!



i bow to your Devoted Practice and offer you this article today as a Gift
from beneath the Sacred Peak
with
the visualization that
all "Two Legged Beings" get OUT this winter and DO THE DO!

enjoy:

www.snowshoeracing.com/home.htm

(scroll down, look right for my "RUNNING ON WATER" column!

namaste,
the mountain yogi

Tuesday, September 26, 2006

SIDDHASANA; The Adepts Pose


SIDDHASANA; The Adepts Pose

i dedicate this DL entry to my MahaNidraRishi. i bow at your Lotus Feet.

"Especially since fracturing my spine, i have come to see the skeleton as the sherpa for the spine and not the spine as the caretaker of the skeleton. It has become my maxim therefore, to focus upon cultivation of the Ancient Forces within the spine, and let the skeleton and her associated muscles and actions, shift for itself."
- coach ilg
3 First Places in3 Different Sports so far in 2006

Above: Coach in a rare photo just exiting the Traditional Siddhasana (Adepts Pose). Perhaps you can pick up the expression of Laghava or 'bodily lightness' from Coach's body in this photo. Much of this Laghava, according to Coach, comes from...


DO NOT MISS COACH's AMAZING TECHNICAL AND PERSONAL INSTRUCTIONS ON THIS "Rocketship toward Enlightenment" posture..

THIS ONE ENTRY IS WORTH A YEAR's SUBSCRIPTION PRICE!!!

Monday, September 25, 2006

Drabble




contributed by WF Temple Manager Ananda

Sunday, September 24, 2006

BEGINNERS FRIGHT, BEGINNERS LIGHT



Below is actual counsel from a local yogini who came to her first HP Yoga Class. She had been doing "Bikram Yoga" for some time, however, this was her first immersion into well, you know; the HP Yoga intensity of focus. Beginners will always Teach us by allowing us to revisit our own first encounter with Yoga so i have edited this actual exchange - the first of several i did with her for free - so that we can reaffirm our own Practice intent.


****
Namaste Coach!
I must say, I was quite discouraged after my first class. I shook uncontrollably and was definitely the weakest one in the room.

COACH:
Most Noble Yogini,
the very first thing i want you to know about your Journey into yoga is that,
'your yoga is YOUR yoga!'

the "shaking" comes from the amount of Prana or Life Force, hiting your untrained subtle anatomical vessels, known as 'nadis.' with continued Practice, the shaking will stop as your nadic fitness develops. hang in there!

What did i tell you before class?  "Do not compare!  Do not compete!"
Just pay strict attention to listening to the language of YOUR body, of YOUR breath!
You must come to your yoga mat with mind devoid of your past and future and enter the present...allow the 6,000 year-old Science of Yoga begin to work slowly and deeply;  do NOT let your EGO thwart the slow science of Transformation;   Trust in me to Guide you slowly, effectively, and safely. Most of all,  Trust in the Path...and just BREATHE!


YOGINI G:
I can see how your class is so wonderful for the athletically inclined.

COACH:
i have taught 83 year-olds this style.
i myself was in a wheelchair, paralyzed.
do not assume this style is just for the "athletically inclined"!
the name; High Performance Yoga
means;  Divine Action Union!


YOGINI G:
I wish I were more fit like that.


COACH:
you took ONE class!

quit the self pity right now, okay?
you are an infant in this Inner Work.
me too.
we help each other along the Way, okay?
just show up for class without expectation and allow this Proven Path to Elevate you!



YOGINI G:
I felt embarrassed - and I know we're not supposed to be watching each other, and it's our own thing, but I felt so self conscious.


COACH:
it will pass.
pay attention only to what matters most;   the WITHIN!


YOGINI G:
What I really liked was the savasana. I hadn't been through such a powerful guided relaxation. Was that lavender you sprinkled in my face?

COACH:
well, i did not sprinkle it in your face...!  ;-)  yes, it was Lavender.  i just wafted it above your nose.


YOGINI G:
You are a strong presence and a powerful inspiration. I don't know if you'll see me again - and not for me not wanting to try. I think I'm too old and infirm.

COACH:
oh Jesus! oh Buddha...oh Lord Patanjali! 
get out the Violins for Yogini G!... 
stop that egoic bullshit and GET TO CLASS!    
NOTHING is more PRICELESS for your long term health of Self.
you will be VERY surprised at how fast you get stronger...i have been Teaching a looong time and trust me,  you have all the potential in the WORLD!  
do NOT GIVE UP; be a WARRIOR WITHIN and your whole family and life will respond in deep and powerful Ways!


READ THE ENTIRE EXCHANGE AT TODAY's DL SUBSCRIPTION FORMAT as Coach reveals more fierce loving with this frightened beginner along the Path and admits to a very interesting and touching perspective from this exchange...
PLUS
MORE GREAT ASANA PHOTOS of coach by world class photographer, Marc Romanelli near White Rock, New Mexico
including:
Vrkasana
transition sequence involving Eka Pada Bujasana
and Garudasana

Saturday, September 23, 2006

It's All About Joy...JOY PREMIERES ON STAGE TONIGHT!


I swear our WF Tribe has the absolute coolest, toughest, best looking, stoic, versatile, leanest, and meanest babes on the planet! our very own Temple Manager Joy "Ananda" Kilpatrick is a world-class example of our humble yet powerful Tribeswomen.

Tonight, for the first time since leaving LA, Joy will be taking the Stage in the premier of:

you can bet your best bottom bracket that i will be right there, front row, watching my Beloved strut her well-trained, 20+ years of professional acting stuff on stage. i have been absolutely enchanted by her pro level transformation of spirit as she steadily prepp'ed herself for this demanding, emotional role of "Mutti" a Jewish mother during the Holocaust who must face the horrific realization of the Nazi's coming to take her children away from her into the hell realm of the concentration camps. here is a photo of Joy during a scene from a local newspaper reporter who, understandably, was absolutely enthralled by Joy's commanding presence on stage; check out the CHI in Joy's face!:

it has been deeply moving for me to watch this professional actress immerse herself into Mutti. all, and i do mean ALL, of my former "Significant Others," have always lost track of their own Sense of Self when caught in the steve ilg/WF Temple vortex which, unless you actually work each day at this Humble, Powerful Helm, you have zero idea of just how intense our Vortex is on individual spirit (Atman). Joy is not only keeping her creative self and independently based Bliss intact by taking the stage again, she is also using for the first time in her acting career all the CHI accumulated by her own WF, HP Yoga, and SUNRIDER Herb Practice over the past 3 years:




that this amazing woman, the daughter of a Marine hero who literally grew up in a martial art dojo and went on to become a leading lady of stage, dance, and film has chosen to devote her unlimited capacities and chi to further my humble Path of WF touches me in the deepest fibers of my soul.

shown here with Patrick Stewart on the set of "SAFE HOUSE," our Beloved Temple Manager is set to take the Stage by storm tonight and if i were you?

i'd book a ticket and get your butt to Flag before the play ends on October 14th.

ticket info:
www.theatrikos.com
or call:
928-774-1662
(do NOT email joy or myself regarding this event!)

more on my Grand Canyon trip coming up next on DL!

photo above: yesterday, Joy and i visited a local vintage clothes shop and sure enough, Brahman manifested this 40's period dress which is PERFECT for the role of Mutti. Joy was sooo stoked. To me, her finding this dress right before Opening Night must have felt like me getting hooked up with a full on carbon fiber new racing bicycle before a race! the Art of Coupleship truly lies in drawing upon our own Bliss Paths and relating them to our Loved One. This creates an intimate standing-under of our Partner and instead of feeling threatened by our Partner's choices to pursue that which Moves and Nourishes Their Soul, it STRENGTHENS and ELEVATES the relationship.


hey Ananda...
Break A Leg, baby!

om so ti,
your loving coach, Teacher, friend, colleague, training bro, fan, pea-mate, and Partner...
steve