Tuesday, June 9, 2009

Product Profile; Baby and Toddler Fleece

To order a custom-made fleece outfit for that baby or toddler in or around your life,
contact Diana at:
www.YourLittleStich.com
tell her,
"Coach Ilg sent me!"






Dear Diana,
our daughter Dewa absolutely LOVES her personalized, custom made fleece jumper!
Living out here at 7577' in Baderville (BrrrVille!) makes this garment all the more precious!
thank you!

Steve, Joy, and Dewa
Flagstaff, AZ

ps; yes, that is a colander in which Dewa is being taken for a 'skyride'...

Monday, June 8, 2009

Come Race With The Ol' Man Himself!





finally updated my
click here:

2009 Race Calendar...


come, toe the Start Line with me!
live the chi

Headstand Humor



Headstands improve more than just endocrine and exocrine health, skeletal alignment, and discharge of kaphic tendencies...they also improve the MOST IMPORTANT ARROW in a spiritual athlete's quiver: HUMOR!!!! above photo: Abba and Dewa in Practice. by
www.jamesqmartin.com


***



Why should you always invite two Baptists to go fishing?
If you invite only one, he'll drink all your beer.
Invite two and they won't drink any.


***

Did you hear about the ship that ran aground carrying a cargo of
red and black paint?
It was marooned.


READ THE REST ON TODAY'S DIRECT LINES SUBSCRIPTION FORMAT and SUPPORT AMERICA'S ORIGINAL CROSS TRAINING AND TRANSPERSONAL FITNESS PATH!!! WE NEED YOU!!!


May your Practice be filled with humor and light-heartedness today...

coach

Saturday, June 6, 2009

A Big Medicine Ride...

click on pics to enlarge the chi hit




i got this shot yesterday as well, after my ride described below, from my office window from where i write you now. i was taken by the harmonic artistry of these windswept cloud formations and the spaciousness of the blue between.


***

This evening the cloudscape is scarce...some long, lingering fingers of cirrus punctuated by a spackle of leftover cumulus out beyond Kendrick Peak, hovering over the Grand Canyon. ilg can hear the Canyon Wren's goodnight call from here.

Yesterday, in an attempt to stay out of an intrepid spring 'breeze' (which here means a flag will be flying straight out) i chose a mountain bike route that climbs toward the ski area along an old Stage Coach Route for it's first part and completes it's 13 kilometers at 9,300' from the WF Temple H(om)e at 7,353' along a network of...


READ THE WHOLE STORY AND SEE ALL THE AMAZING PICS...
subscribe to DL and reJOIN your WARRIOR TRIBE OF MULTI-DISCIPLINED SWEAT AND SPIRIT...

Friday, June 5, 2009

Wholistic Style in FINLAND

Hey Steve!

Got your book on Amazon! Great stuff. Been doing gym, running swimming, and some yoga before I read your book so it felt like this is exactly what I've been looking for.

Started week 1 and I am just about to go out for the first interval session. I am certainly looking forward to it. Did both gym workouts and since I realized that I went into them too big headed I think I might keep the interval lengths in half for the first time. Your program is demonstrating how surprisingly unfit I am. I thought I was better than this. That is a good thing!

I think I might add some more stretching to the week and even considered starting every day with zazen meditation and yoga. I feel like twice/week is not enough! We'll see how things progress. I also think monday-friday works might be better for my lifestyle and weekends rest or only light working out.

THANKS for this.

Hopefully I can become a master warrior one day.

Peace
Markus Nylund

PS. suggestion for website: FAQ section and maybe a layout that is more in tune with your book!

PSS. showed book to my cousin and he went and ordered it online right away!

Wednesday, June 3, 2009

Race Report: Day Three - IRON HORSE

click on photos to deepen the Chi Hit...



"Doubt is a weakness in wholistic understanding and a lack of spiritual education. However, Doubt is required for the maturation of faith and self reliance. It is when we face doubts and difficulties that we determine whether our faith is an intellectual and conceptual one, or whether it is warrior strong, enduring, and anchored from the heartspace.
If you have faith, sooner or later it will be put to the test, and wherever the challenge comes from—from within you or from outside—it is...as Sogyal Rinpoche says, 'simply part of the process of faith and doubt.'
As a Wholistic Fitness yogi we must all-Ways remember our maxim; There is no such thing as problems; only challenges...spiritual barbells waiting to be picked up so we may grow stronger and more whole."
- steve ilg

photo: me, after a Time Trial. Below: in my "Race of Truth" position, the most important asana of all asana's; the Time Trial position. both photos by the LA Times.
***


If we listen to the words of the New Ager's and the rookies along the Spiritual Path, we keep hearing the same old thing;
"It's not the end that matters, it's the journey."
ilg sez,
It IS the end...it IS the Finish Line...it IS the PODIUM that matters MOST OF ALL!
Why? Because the Podium of the "Human Race" is God's Kingdom...it's the Pure Land of Amitabha Buddha (Dewachen).

Sure, the process...the Journey is absolutely fantastic and awesome and YES, it IS the "going" that matters, yet it is the ARRIVING that matters most!...



DO NOT MISS THIS REALLY INCREDIBLY POTENT FINISH TO COACH's 4th Place Finish at the IRON HORSE BICYCLE CLASSIC with very little specific training...don't miss the heart-opening photos!!!

Monday, June 1, 2009

RACE REPORT: IRON HORSE - DAY TWO

click on all the pics to enlarge the Chi Hit!





above photo: "Give me Wholism or give me death...NEVER Specialize!!!"
ilg rounds Corner #2 at last weekends Downtown Criterium in Durango, Colorado..."i want my podiums in cycling to reflect the versatility of my fitness - from mountain bikes to ultras to 60-minute criteriums, fortunately, i've been able to do just that!" - ilg. photo by Barak Naggan




***

"ILGBRO!
4th place at Iron Horse!?!!!
Get out!
That’s righteous at that race man. Props to your fit ass for sure.
Oh the tribal sweat! The love of the friggin’ pain! Wallack and I spent some time talking about Ilgbro’s posture during the 2004 Furnace Creek 508…the absolute world record for the most perfect cycling posture I have ever seen! A redefining of aero positioning!

-
In sweat,
RJ"
Ron Jones, Race Across America champion
www.ronjones.org

***


EXCERPT FROM TODAY's DL:

"at 30 minutes into this mayhem, i was still with the leaders and began to find inner quiet in this forest of adrenalin. back when i used to race Crits each week, i knew that i was going to perform well when this quaint sense of relaxed awareness visited my throbbing thighs and screaming lungs. it's the strangest, most beautiful thing this dreamlike sensation of Divine Calmness during high-intensity effort and danger. of all the 23 sports i've practiced, only ice-climbing/mountaineering affords to me this same peculiar medicine of muscle-induced samadhi during intensity.

it was shortly thereafter ilg made a tactical mistake and nearly paid for it with my hide. for some insane reason, i figured i'd 'test the legs' of the leaders and put in a hard pull by going off the front and hammer for a lap... "




YOU'RE GETTING GAPPED IF YOU ARE NOT A DL SUBSCRIBER! TREMENDOUS TEACHINGS FROM HIGH INTENSITY RACING AND STUNNING PHOTOGRAPHY...COME, JOIN YOUR TRIBE OF MULTI-DISCIPLINED YOGIS; JOIN DIRECT LINES; the Newspaper Rock of Wholistic Fitness since 1983