Noble Coach,
are there any particular mudras that you could suggest for me as i am playing around a bit with formal meditation.
head bowed,
heart open,
karen
Most Noble Sadhaka Karen;
there are huge differences between seated meditation styles, intents, and capacities. in this Temple, i coach two categorically different seated postures...both of which is immeasurably important to get dialed in by the age of 75...that may seem like a far way away for some; yet when really exploring just how difficult a steady "Siddhasana" posture is for over two hours minimum with the inner coping ability to withstand the huge pressures of kundalini transmigration and other Energetics of Enlightenment, suddenly, 75 years old is very close. in fact, just last month, i got a smidgen lazy with my Pranayama Sitting Posture while doing my personal practice and i blew a nadic gasket and my entire left eye became instantly bloodshot big time...a simple moment of inattention and the tremendous Pranic amps with which even my feeble Practice is dealing with, caused a bloodshot eye. i've Back Squatted 350lbs at a bodyweight of 148, i've PowerLifted, i've Olympic Lifted for years at competitive levels. my body is trained - unlike most endurance athletes - to withstand tremendous internal hydraulic and pneumatic pressures within all my diaphragms. Yet, one moment of inattention during my Pranayama these days? nearly blew my eye outta it's socket. Iyengar said he pee'd blood for 15 years due to his Pranayama formative training. when i am coaching you in...
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