"By means of pranayama (breath control) the wise yogi is then able to destroy positively all his karma acquired in previous lives as well as those that have now accrued (in this life)."
- Shivasamhita, sutra 56
translated by Ghosh
photo: WF Online Student Steve Mackel of Pasadena staying true to his WF Early Morning Ritual which includes "At-Sink Pranayama" even when backcountry camping in the southwest. for the first time in the history of WF, non-formal WF Students can now reap the benefits of a specific Nadi Shodhana (Channel Purification) via Pay Per PDF:
Nadi One Pay Per PDF...scroll down to bottom of page
PRANAYAMA
When we perform Pranayama, we oxygenate our entire system in profound ways that not even decades of cranking out 20+hours per week of Cardio Training can achieve. in fact, such addiction to high Cardio Training without Pranayama weakens the vital energy channels and fluids.
Pranayama or how i like to call it; "Inner Oxygen Therapy" produces all the myriad benefits known to Western Science regarding how tissues and cells regenerate and function efficiently within the presence of ongoing copious amounts of oxygen. Without daily a Pranayam Routine, the unwise warrior slowly suffocates their tissues and physiology. really, really dumb. then they wonder why dis-ease, impacted fat, depression, and apathy toward spiritual living hangs over their lives. nothing lives without fresh oxygen. in my view, if it came down to it, the choice between brushing my teeth each day or doing my "Nadi One" Pranayam Routine ? easy call! PRANAYAM!
Daily O2 Therapy is actually the lesser of the main benefits of doing "Nadi One" each day. by steadily practicing the few minutes required of doing Nadi One each day imparts quickly a change in the wavelength of the chakral fields, the subtle centers of samskaric recordings that we all tote around lifetime to lifetime within our subtle spine (Sushumna). i have Taught you often about these fields in this forum.
In Japan...
PLEASE DO NOT MISS THIS HUGELY IMPORTANT CONCLUSION TO THIS TWO-PART TEACHING FROM COACH..SUBSCRIBE TODAY AND RAMP UP YOUR VIBRATORY FITNESS UNDER THE GUIDANCE OF THIS NATION'S PIONEERING COACH OF EASTERN INNER TECHNOLOGIES PLUS WESTERN FITNESS SCIENCE!!!
* Engagement of all three primary seals or 'bandhas': Mula, Uddiyana, and Jalandhara as being demonstrated by myself for you in the second picture (for DL Subscribers only).
