Namaste Teacher Ananda,
last week while at Lake Maxinkuckee, EMR, meditation and lots of CV was my practice, this past week has been more of a recovery week with meditation and appreciations being my focus. as Coach Ilg quotes in TBT “Wholistic Fitness will escape you if you disregard Meditation. It’s like chopping off one of your legs and wondering why you have trouble balancing.” So as this week began and meditation was on my (body)mind at 3:30 AM one early morning, i arouse to
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REAL LIVE WF WARRIORS,
PROVISION OF REAL LIVE WF DHARMAJUICE EACH DAY!!!
