Yao-shan was sitting quietly in cross-legged meditation when a monk asked him,
"In this immovable position, what are you thinking?"
"Thinking of that which is beyond thinking," said Yao.
"How do you go on thinking that which is beyond thinking?" pressed the monk.
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The most essential point of the meditation posture is to keep the back straight, like “an arrow” or “a pile of golden coins.” The “inner energy,” or prana , will then flow easily through the subtle...
READ THIS ENTIRE TEACHING by Sogyal Rinpoche
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your ol' coach training for sport and spiritual performance by practicing abiding in a state of non-thinking. by Ananda.
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