SUMMARY of Coach's Teachings now appearing in today's DL Subscription Format;
A description of the venerable Kin-Hin Walking Meditation history within Wholistic Fitness, attitude, and techniques of Kin-Hin specific to the Wholistic Fitness® Personal Training System. Kin-Hin has been a pivotal Practice of WF since 1983 and her teachings have permeated all of our Four Lifestyle Principles and our Five Fitness Disciplines!
Coach demonstrates the three hand postures associated with the Kin-Hin Walking Meditation. photo above; the Sassho Mudra
Om Namah Kin-Hin!!!
