Dear Coach,
regarding your KINLANI FLOW DVD
you are so flexible for morning time!
will you please teach me about twists? it got planted in my head that for optimal digestion i was to twist/compress the right side first and the left side second. will you expand upon and/or clarify that for me?
with gratitude,
student coop
regarding your KINLANI FLOW DVD
you are so flexible for morning time!
will you please teach me about twists? it got planted in my head that for optimal digestion i was to twist/compress the right side first and the left side second. will you expand upon and/or clarify that for me?
with gratitude,
student coop
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photo; bhadhravajrasana, Snow Canyon, Utah
