Dewa and injured daddy ilg the other day at the Pagosa Mineral Hot Springs. the Native name of my old h(om)etown - Pagosa - means, "Healing Waters" and after my high-speed mountain bike racing crash last Saturday, i truly put these collective pools of ancient healing hot springs to the test...and, they produced an incredible healing effect upon my road rash and deep bone contusions. though yogi squatting continually throughout the day alongside Dewa is painful, keeping my skin and repairing connective tissue moving through big range of functional movements is imperative to 100% healing. many athletes make the mistake of too little movement (cause it hurts) while healing. unless you move like a toddler while healing deep scrapes and bruises, the resultant connective fabric matures into a restrictive mal-aligned gross 'pile of fiber spaghetti.' gotta keep moving, no matter how much it hurts.
below, i take this traveling opportunity to address some important training variables which arise from a new Online Student who is giving the "Arjuna Ayama Program" a go. May this exchange below, help your own studies and practice. above photo by Ananda.
from my beloved roads and backroads of the Rio Grande Valley...
coach ilg
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READ THE MULTI-DISCIPLINED FITNESS COACHING COUNSEL TO THIS NEW ONLINE STUDENT FROM COACH ONLY ON DL SUBSCRIPTION FORMAT!
