Yet another Podium for WF!
Roberto Crespo, center, shows off his well-earned 'heavy metal' on the podium at one of my former race/pilgrimages; The Furnace Creek 508. click here at Chris Kostman's website; AdventureCorps.com for more. (in fact, if you watch the scrolling pics on that website, you'll see your ol' coach awaiting a hand off from Keith Kostman and Ragin' RJ all bonkers during an earlier version of that race!)
El Coache, as always I kept coming back to your words "where are you at Yogi.....your focus should lie in 2 places....mula bandha and in the breath". Om Mani Padme Hung
- WF Devotee Roberto Crespo
READ STUDENT CRESPO'S RACE REPORT ON TODAY'S DIRECT LINES!
photos courtesy AdventureCorps.com
