There are the family get togethers,
pressing work projects that need finishing (like the post production work on my new DVD!),
and preparation of All Things (particularly SKIING!).
However, the WF Warrior's Practice remains unfluttered by such paltry excuses for even if we lose a few physical fitness disciplines by the wayside, we remain focused and utterly devoted to what matters most in a WF life; the LifeStyle Principles. We are trained to cultivate our Workout Everywhere via Conscious Breath & Posture, Mindfulness, Appropriate Action, and Practice. And, in doing so, we discover great Practice opportunities within the outer chaos of the holiday season.
Now, the conventionally minded Fitness Sheep might think that if one was to defend a Course Record at a Winter Quadrathlon in a few more weeks as am i, one should ramp up their CardioVascular Volume and Intensity in order to be ready to Defend their title.
Not me. My Cardio volumes in Dec. went down (see chart below).
What did i elevate? Yoga and Meditation.
As a Podium Topper for over a quarter century using WF Training, i know well by now that it matters little how frail my Cardio Hours are compared to the Sport Specific Sheep. why am i so confident of WF Training? because i know that my WF Training is bringing to me the most potent weaponry that any athlete can bring to the Start Line; A Conscious and Controllable Mind.
Most athletes spend the bulk of their training time unconscious of the Divine, unaware of how to regulate the Pranic Flows in their bodies.
The conventional minded athlete still relies on that old fashioned Muscle and Oxygen system. They are like Blind Men feeling an...
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coming up in DL: Our 2006 WARRIOR (or is it WARRIORESS?) OF THE YEAR!
