"As a kid, i used to practice Mula Bandha on long chairlift rides nearly every winter day. Though i did not know the Source of these Inner Instructions, nor even the Intent of these Inner Practices, i still did them. Blind Faith, you might call it. I later realized that i was simply picking up Inner Work leftover from previous lives."
- coach ilg
excerpt from an upcoming book
photo; telemarking at Parajito. photo by Ananda.
DO NOT MISS THIS EXCEPTIONAL TEACHING FROM COACH as he expounds on the fundamental energetics toward Enlightenment; another DL KEEPER for your files!
key topics include:
Mula Bandha
"Inner Cleansing Techniques"
proper energetic transmission and purification.
photo of coach doing Nauli in a "WF Toilet Yoga" program
Uddiyana Bandha
Speech Purification
The Separation of Self and UniVerse
base layer mindwaves (manas) to spiritual ignorance (avidya)
An unEnlightened Being experiences (re)birth with a lot of Pain
