read key coaching insights from coach ilg from his recent Private Intensive with WF Online Student Wendy Cooper of Indiana. coach's text and photos swim with an array of zen quotes...
here are a couple of excerpts:
"The trouble is that you think you have time."
- Jack Kornfield, zen teacher
"...Coop must have been rooted beneath this initial overhang for 30 minutes before she found the answer within; CHI!
the WF Warrior must learn to see beyond the obstacle. body, you see, follows the mind."
"Begin at once to live."
- Seneca
"Stillness-
soaking into the rocks,
the cicada cries."
- Basho
"Even if our efforts of attention seem for years to be producing no result, one day a light that is in exact proportion to them will flood the soul."
- Simone Weil
Student Coop would reveal to us after doing Ai Imawa beneath the Sacred Peak;
"You know, i know all about the ongoing failures of other Online Fitness businesses. Though many other Personal Trainers, and athlete coaches attempt to do what you do but they fail. They might try to mimic WF, but they can't. You wanna know why?"
i smiled at Coop's growing radiance in that alpine meadow and responded, "No, why?"
"It's simple," she smiled, "You simply cannot Teach what you do not embody."
With that, Ananda, Coop, and i pedaled off into the Kachina Wilderness whereupon we learned how to do a paceline workout among Wapiti, Hawk, and shimmering aspens leaves beneath a Padmasambava sky.
***
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"The trouble is that you think you have time."
