in padmamayurasana several years ago.
at the time, my weekly hourly cardio volumes were 20+.
if taken as two separate Practices: 20+ hours/week of cardio as one Practice
and then,
sustaining padmamayurasana as another Practice
you have intermediate/advanced skill levels in each.
however, attempt to combine the two Practices?
suddenly you find yourself in a very, very small percentage of humanity.
even few yogis tread such an encompassing embrace of what "Yoga" really means.
one must be VERY careful not to Limit the notion of Yoga to merely one physiologic compartment like "flexibility".
true Yoga must be explored within each physiologic capacity in order to honor the notion of Yoga.
it is, after all, the Science of Union...not the Science of Specialization!
{READ THE ENTIRE ESSAY BY COACH IN TODAY'S
DIRECT LINES...including his counsel on what to do when WF Practice begins affecting the Dream States and enjoy a great old shot of Coach in one of his former mountain towns!}
Wholistic Fitness...America's Native Yoga; MultiDisciplined In The Way of All Warriors
come,
climb the Path! Photo 1; by Marc Romanelli, near White Rock, New Mexico
